5 steps to fit exercise into your schedule
These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that is when you start to see and feel the results.
Fitness Tips
5 Key Ways Exercise Can Future-Proof Your Body
Women are living up to a third of our lives after menopause but we don’t just want to live longer, we want to live healthier, with vitality and strength.
How ballet can help your balance – 3 exercises to help improve it
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be a predictor of longevity.
How do we maintain (or regain) flexibility as we age?
How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you were bendy in your 20s but can’t touch your toes in your 40s, this is frustrating. If you couldn’t touch your toes in your 20s, that doesn’t mean you can’t achieve …
How do we maintain (or regain) flexibility as we age? Read More »
When’s the best time to workout?
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none at all. But what if you are short on time? As a busy woman, the best strategy for you is to fit it in when you …
Reset your routine: how to get back on track
If you need to reset your routine and are wondering how to get back on track with your exercise and healthy habits after the holidays (or even a short weekend break), listen to my top 5 tips that I use when I need to press the reset button and get back on track with my …
Find your natural turnout
Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural turnout to avoid injury and make the most out of your ballet exercises. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a …
How to correct your posture at home
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your posture at home. These simple at home exercises will help you to fix your posture and prevent that forward head posture and rounded shoulders. THE BBACKSTAGE MEMBERSHIP// If you want to …
How to choose resistance bands
Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for an exercise. There are different types of resistance band and they are a gym bag must-have. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next …
Tricep press ups for women top tips
Press ups are not always high on the list of exercises for women to do. But they are so important to help us strengthen our arms. These top tips for tricep press ups for women will show you. how to do a tricep press up the right way. THE BBACKSTAGE MEMBERSHIP// If you want …
