I had always thought that I couldn't do ballet as I am very un-co-ordinated. I do lots of yoga & I run but when I saw an online challenge in late January I thought I would give it a go. My Mum had died tragically just before Christmas and so I didn't know whether I would feel up to it. I loved it. Joined BBackstage and the encouragement from the wonderful Sarah and the ladies about all kinds of things has changed me and got me through lockdown too.
5 steps to fit exercise into your schedule
These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that is when you start to see and feel the results.