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Wake up and Workout
Get ready for body confidence
Total Ballet Body Workout
About
Welcome
To Breaking Ballet
Are these classes for me?
Check out our latest posts
How do we maintain (or regain) flexibility as we age?
How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you were bendy in your 20s...
BRAND NEW 5-Day Sculpt & Tone Barre Challenge
The 5-Day Sculpt & Tone Barre Challenge is designed for busy women who want to strengthen and tone their bodies, feel confident and increase energy levels, without working out...
When’s the best time to workout?
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none...
Success Stories
What people are saying about breaking ballet
BBACKSTAGE gives me a sense of belonging to a happy, supportive and caring group of women. We motivate each other to workout daily, even if only for 10-15 minutes, and this has greatly improved my fitness and flexibility.
Meet
Sarah Aspinall
Sarah Aspinall is the founder of Breaking Ballet and is a trained dancer and qualified RAD ballet teacher, who has years of experience helping busy women fine-tune their bodies using short, high intensity ballet-inspired workouts. She is also an ex-CMS lawyer.
She is the founder of Breaking Ballet, a unique online platform of fitness courses. BBackstage is her membership programme, which not only provides a step-by-step process showing you exactly how to incorporate exercise and healthy eating into your daily lifestyle – but supports you every step of the way to becoming the person you deserve to be.
She is a former lawyer based in the UK and a mum of two.
What hurts today
makes you stronger tomorrow.
- Jay Cutler
Free Challenge
Total Ballet Body Workout
What's Inside?
- A STRONG BODY & A HEALTHY MIND: You’ll learn how to listen to your body and workout daily, creating time you didn't believe you had. You will receive short (15 minutes) daily workouts directly to your inbox.
- STRONG & TONED BODY: Through short daily ballet workouts you'll develop a strong, toned body and core, to help alleviate any niggling back pain, improve your balance, reduce injury and feel comfortable in your clothes.
- IMPROVED POSTURE: These short workouts will not only help to increase your strength for improved posture, but also give you an understanding of good posture and how to achieve it.
- TIME TO PUT YOURSELF FIRST WITHOUT FEELING GUILTY: Form a habit of exercising regularly wherever you are to feel energised, positive, and back in control.
- A BELIEF THAT YOU CAN DO IT: Exercising regularly increases your energy, so you can deal with anything life throws at you. This in turn motivates you to exercise more and take good care of your body.
- TRACKING YOUR DAILY GOALS: Tracking your progress and seeing the small wins you can gain on a daily basis is vital to keep you motivated and moving forwards.
I had always thought that I couldn't do ballet as I am very un-co-ordinated. I do lots of yoga & I run but when I saw an online challenge in late January I thought I would give it a go. My Mum had died tragically just before Christmas and so I didn't know whether I would feel up to it. I loved it. Joined BBackstage and the encouragement from the wonderful Sarah and the ladies about all kinds of things has changed me and got me through lockdown too.
Deb Winship
Before joining BBackstage Ballet, although I knew I needed to work on my health and fitness, I told myself that I didn't have the time or energy and that my injuries limited what I could and couldn't do. This group of wonderful and supportive women, under the instruction and guidance of Sarah, the most caring and encouraging of coaches one would ever need, has shown me that not only were all my preconceptions about myself wrong, but they have given me the tools and motivation to fit my workouts in anywhere, even at work!
Lisa McCarthy Wilson
When I signed up for a short BB challenge last year I honestly never thought I'd A) really enjoy it or B) get through it alive as I felt totally past it health wise, I felt old!!! But it was life changing and I so love the warmth and the honesty within this site. Love our trainer too!!!!
Karen Lisabet
I knew that ballet/barre is good for my body, I just needed to get my ass kicked - ehrm be held accountable and finding a teacher that suited my needs.
Michaela Beijer
I just loved the opportunity to learn ballet and incorporate it in my daily routine as I didn't have the chance in my childhood to learn ballet and it's one dance form I always admired and loved. It's flow and it brings me to life, it's my go to exercise, especially on days I feel low on energy. It has opened up my body beyond my expectation. Sarah, for you and the community, its the greatest ever positive support group and you are so approachable. Its group of women who lift each other up.
Meghana Gupta
BBackstage gives me a sense of belonging to a happy, supportive and caring group of women. We motivate each other to workout daily, even if only for 10-15 minutes, and this has greatly improved my fitness and flexibility.
Jacqui Rai
I used to be a keen runner, but since having knee surgery and being told I couldn't run any more in September 2018 I have been struggling to find some thing that fills the gap. Breaking Ballet is perfect as most of the exercises are low impact on the joints, and working out from my laptop allows me to be flexible and fit in and around my family and work. The support from Sarah and the BB community is also invaluable.
Rhiannon English
