I had always thought that I couldn't do ballet as I am very un-co-ordinated. I do lots of yoga & I run but when I saw an online challenge in late January I thought I would give it a go. My Mum had died tragically just before Christmas and so I didn't know whether I would feel up to it. I loved it. Joined BBackstage and the encouragement from the wonderful Sarah and the ladies about all kinds of things has changed me and got me through lockdown too.

Stop Procrastinating
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.