Meet Sarah: Inspiring Transformation Through Movement
Sarah is a movement and mindset expert, bestselling author and TEDx speaker. She is passionate about using movement and dance to enhance people’s lives and is a confident and engaging speaker.
Watch Sarah's TEDx Talk
Sarah is the founder of Breaking Ballet, with a rich and eclectic background as a former lawyer, a trained dancer, a registered ballet teacher and a mum of two children.
Why we need to move to connect with others
The Power of Collective Effervescence
We all know that connecting with others is important to our mental health and wellbeing and you might think that connecting with people is about talking.
Sarah’s TEDx talk however looks at how coordinated group movement can create something called “collective effervescence” which can connect and inspire people.
She shares her ideas on the value of movement to both bodies and minds. From panel discussions, to fitness festivals, Sarah is available to both talk and teach. Whether it’s a Breaking Ballet taster session, or an insightful dive into how to pivot your career and launch a wellness brand, Sarah brings experience and know how to a stage of any size. Contact kathryn@bienestarpr.co.uk for all press and speaking opportunities.

Testimonials
Discover how our clients have strengthened, transformed, and found their inner glow through ballet-inspired movement!




