Meet Sarah: Inspiring Transformation Through Movement
Sarah is a movement and mindset expert, bestselling author and TEDx speaker. She is passionate about using movement and dance to enhance people’s lives and is a confident and engaging speaker.
Watch Sarah's TEDx Talk
Sarah Aspinall is the founder of The SA Method – a wellness approach for midlife women rooted in movement, mindset, and nourishment. With a unique background as a former lawyer, trained dancer, registered teacher, and mum of two, Sarah brings real-life insight and expertise to everything she shares.
Why We Need to Move to Truly Connect
The Power of Collective Effervescence
We often think connection happens through conversation – but some of the most powerful bonds are formed through movement.
In her TEDx talk, Sarah Aspinall explores how moving together in sync – whether in a dance class, on a walk, or through shared physical experience – creates a phenomenon called collective effervescence. It’s a spark that uplifts mood, builds belonging, and strengthens communities.
With a unique background in law, dance, wellness, and entrepreneurship, Sarah speaks and teaches on stages across the UK. From wellness festivals to corporate panels, she offers both engaging talks and movement experiences designed to reconnect people – with themselves and with each other.
For press and speaking enquiries, contact: kathryn@bienestarpr.co.uk
Testimonials
Discover how our clients have built strength, reclaimed their energy, and transformed how they feel in their bodies – with movement that finally fits their life.
