Sarah is a movement and mindset expert, bestselling author and TEDx speaker. She is passionate about using movement and dance to enhance people’s lives and is a confident and engaging speaker.
Sarah is the founder of Breaking Ballet, with a rich and eclectic background as a former lawyer, a trained dancer, a registered ballet teacher and a mum of two children.
We all know that connecting with others is important to our mental health and wellbeing and you might think that connecting with people is about talking.
Sarah’s TEDx talk however looks at how coordinated group movement can create something called “collective effervescence” which can connect and inspire people.
She shares her ideas on the value of movement to both bodies and minds.
We all know that connecting with others is important to our mental health and wellbeing and you might think that connecting with people is about talking.
Sarah’s TEDx talk however looks at how coordinated group movement can create something called “collective effervescence” which can connect and inspire people.
She shares her ideas on the value of movement to both bodies and minds.
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.
