
Summer Strength Barre Challenge
The 5-Day Summer Strength Barre Challenge is designed for busy women who have zero time to waste, who want to sculpt strong, confident summer...
The 5-Day Summer Strength Barre Challenge is designed for busy women who have zero time to waste, who want to sculpt strong, confident summer...
If we are too restricted in our movement (caused by stiffness etc), this makes us more unstable and unable to adjust and catch ourselves...
Breaking Ballet is a graceful yet sculpting workout that harnesses my unique BEAM™ principles. The workouts have been designed specifically to help women future-proof...
These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that...
Women are living up to a third of our lives after menopause but we don’t just want to live longer, we want to live...
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be...
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone...
How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you...
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the...
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.