Debunking the Slim Myth: Ballet-Inspired Workouts for Everyone
It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you are or whether you...
It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you are or whether you...
Are you ready to transform your fitness routine and discover a new way to move your body?
All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance bands anywhere with you...
A great way to start the day is to mobilise your body using some gentle and flowing stretches. This short 5 minute morning mobility...
Challenge your legs with this ballet curtsy exercise for just 1 minute. Not only will it tone and strengthen your legs, but it will...
If you want to strengthen and tone your legs but are worried about knee pain, this short 5 minute knee friendly barre workout is...
Growing up I was a painfully shy child. I would hide under my mum’s skirt if anyone dared to look at me let alone...
This 1 minute plie wall sit challenge targets your quads and calves and also your glutes and hip flexors. You need a wall to...
You will need some light dumbbells for this barre arms workout (the ones I’m using are 1kg each). Not only is this workout toning...
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.