Everything you need to know about the September 5-Day Ballet Abs Challenge
The 5-Day Ballet Abs Challenge is designed to help busy women find their deep core muscles, and work towards strengthening, toning and flattening their tummy in just 15 minutes a day. This challenge also helps you to strengthen and tone your body, feel confident and increase your energy levels, without working out for hours on […]
Summer Strength Barre Challenge
The 5-Day Summer Strength Barre Challenge is designed for busy women who have zero time to waste, who want to sculpt strong, confident summer bodies through daily ballet-inspired workouts, an easy-to-follow meal plan, educational training & community support.
