4 WAYS TO STAY IN SHAPE FOR CHRISTMAS
How do you feel your healthiest and stay in shape for Christmas? Here are 4 ways you can give yourself a little reset over the next few weeks before Christmas to look and feel your best.
When’s the best time to workout?
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none at all. But what if you are short on time? As a busy woman, the best strategy for you is to fit it in when you […]
