Take this hamstring flexibility test for beginners to track how you are progressing with your hamstring flexibility. This video shows you how to measure accurately with a sit and reach test to see how flexible your hamstrings are.
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with no equipment.
If you are spending long periods of time at your desk and are starting to feel uncomfortable, try these easy at work stretches while sitting at your desk. Taking a stretch break at your desk will help you to ease any discomfort in your lower back and shoulders, ease fatigue and help you to fix …
Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for an exercise. There are different types of resistance band and they are a gym bag must-have.
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights.
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