Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights.
THE BBACKSTAGE MEMBERSHIP//
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/
JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://breakingballet.com/#newsletter
COMMUNITY //
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/
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