How to choose resistance bands - Sarah Aspinall

How to choose resistance bands

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Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for an exercise. There are different types of resistance band and they are a gym bag must-have.

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BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

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