What You Need to Know about Ballet Workouts
Our YouTube channel has a number of ballet-inspired workouts for you to try but it’s important when we are choosing a fitness regime that we choose one that works for us. This means we need to have a good understanding of WHY we are doing it in the first place. This video will give you […]
How to do a Forearm Plank
Forearm planks are great for strengthening your shoulders, your postural muscles and your core and remove any pressure through your wrists. But there are some common mistakes that I see women make when they start to plank in this forearm position. In this video I’m going to walk you through the mistakes that I see […]
Gentle Morning Ballet Workout
Try this gentle morning ballet workout to warm up and lengthen your body first thing in the morning. It will challenge your balance and help you to connect mind and body, leaving you feeling focused for the day ahead with increased productivity. FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your […]
5 Ways Ballet-Inspired Workouts Can Ease Menopause Hip Pain
Hip pain can significantly affect daily life and physical activity. Let’s explore ways to help ease discomfort and improve overall well-being.
Fitness Mindset: Banking Your Workouts for a Healthier Future
Every workout is an investment in your health now and for the future. ✅ Every workout counts. ✅ Every workout is a step in the right direction. ✅ Every workout is helping to future proof your body and mind. ✅ Every workout is an expression of your love for YOUR body and mind. Try this […]
Are Abs and Core the Same Thing?
Abs and core are not the same thing but are often confused. Training can be approached differently for each. Watch this video and know the difference! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly […]
Simple Beginner Morning Stretch
One of the reasons our muscles feel tight and our joints feel stiff is because we are not moving them. This is especially true when we wake up in the morning. In this video I walk you through some simple stretches that you can complete first thing in the morning to help ease discomfort and […]
Daily Abs Exercises to Reduce Stress and Anxiety
Did you know that one of the best ways to reduce stress and anxiety is to do exercise involving your core? The body mind connection is so powerful that we can use our body to help our mind and in this video I will show you how by using these simple abs exercises that you […]
Best Stretches for Lower Back Pain and Stiffness
Do you suffer with nagging lower back pain and stiffness and want to spend a short amount of time each day easing it off with some simple stretches? Try these 3 simple stretches for lower back pain and stiffness. These easy back pain relief exercises and stretches are relaxing and can be done first thing […]
Best Hip Opening Exercises
Try some of the best hip opening exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight […]
