Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without ruining your back. If you have a tight back, reaching forward over your legs to stretch your hamstrings might be uncomfortable but also difficult to achieve. This hamstring mobility release and stretch lying down uses a resistance band to help you relax while you stretch.
THE BBACKSTAGE MEMBERSHIP//
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
FREEBIE // Get your Total Ballet Body Workout challenge here
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/