If you experience pain in the back of your knee when stretching, you need to make adjustments. Don’t push on through hoping it will go away. You can still get a good stretch in your hamstring whilst protecting your knees. This video walks you through why it might be happening and what you can do …
If you need to reset your routine and are wondering how to get back on track with your exercise and healthy habits after the holidays (or even a short weekend break), listen to my top 5 tips that I use when I need to press the reset button and get back on track with my …
This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this 10 minute core workout and see just how effective these workouts are for strengthening and toning your body. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to …
Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without ruining your back. If you have a tight back, reaching forward over your legs to stretch your hamstrings might be uncomfortable but also difficult to achieve. This hamstring mobility release and …
5 minute hamstring stretch that protects your back Read More »
Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural turnout to avoid injury and make the most out of your ballet exercises. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a …
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your posture at home. These simple at home exercises will help you to fix your posture and prevent that forward head posture and rounded shoulders. THE BBACKSTAGE MEMBERSHIP// If you want to …
Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done at home and will help to release any lower back pain and spasms. This daily hamstring flexibility routine is suitable for beginners and you will just need a resistance band to …
Take this hamstring flexibility test for beginners to track how you are progressing with your hamstring flexibility. This video shows you how to measure accurately with a sit and reach test to see how flexible your hamstrings are. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level …
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with no equipment. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout …
If you are spending long periods of time at your desk and are starting to feel uncomfortable, try these easy at work stretches while sitting at your desk. Taking a stretch break at your desk will help you to ease any discomfort in your lower back and shoulders, ease fatigue and help you to …
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.
TOTAL BALLET
BODY CHALLENGE
