Video

5 minute hamstring stretch that protects your back

Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without ruining your back. If you have a tight back, reaching forward over your legs to stretch your hamstrings might be uncomfortable but also difficult to achieve. This hamstring mobility release and stretch …

5 minute hamstring stretch that protects your back Read More »

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Join the Tribe!

Get Instant Access to our Total Ballet Body challenge

TOTAL BALLET
BODY CHALLENGE