Best Stretches for Lower Back Pain and Stiffness

Do you suffer with nagging lower back pain and stiffness and want to spend a short amount of time each day easing it off with some simple stretches? Try these 3 simple stretches for lower back pain and stiffness. These easy back pain relief exercises and stretches are relaxing and can be done first thing in the morning, before bed, or any time you need to alleviate the discomfort.

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