Retreat - Breaking Ballet

Welcome to our VIP retreat

Reset, recharge, and leave feeling stronger, more relaxed, and ready for the year ahead. You deserve this!

6-8 February 2026

Bruisyard Hall, Bruisyard, Saxmundham, Suffolk, IP17 2EJ
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Join Our Luxury Retreat

After the chaos of the Christmas season—running around organising presents, preparing food, and caring for children and elderly parents – it’s time to give yourself the gift you truly deserve: rest and rejuvenation. Join us for a luxurious health and fitness retreat at the stunning Bruisyard Hall in Suffolk, where you can escape the daily grind and reset your mind, body, and spirit.
 
This long weekend retreat is designed specifically for women who need a break from the demands of life. Wake up to tranquil countryside views, start your day with a peaceful early morning walk, and enjoy fitness, dance, and stretch classes that will energise and uplift you. Indulge in delicious, nutritious seasonal meals that will nourish your body from the inside out. Whether you want to meet new friends, explore the beautiful surroundings, curl up with a book, or simply catch up on much-needed sleep, this retreat offers the perfect balance of activity and relaxation.
 

Check out the venue

Click to view the venue website, see what the rooms are like and discover everything you need to know about where the retreat is taking place.

All About Your Host

Sarah Aspinall is the founder of Breaking Ballet, a transformative fitness and wellness brand that empowers midlife women through ballet-inspired movement. As a former lawyer turned fitness entrepreneur, Sarah specialises in helping women find confidence, strength, and joy in movement without the pressure of perfection. With a unique approach that blends ballet’s grace and technique with achievable fitness goals, Sarah has built a supportive community where women redefine what’s possible for their health and well-being. Her teaching style is grounded, motivational, and designed to inspire lasting change, making her retreats engaging and impactful experiences.

Nom Nom Food & Drinks

Delicious and nutritious seasonal food and drinks are included (Friday dinner, breakfast, lunch and dinner on Saturday, and breakfast and lunch on Sunday, and all your snacks).

Book your place by purchasing a room today

Double Room (Single Occupancy with Ensuite)

£850

Double Room (Single Occupancy with Shared Bathroom)

£750

Twin (Sharing with Ensuite)

£675pp

Twin (Sharing with Sharing Bathroom)

£650pp
Please note that the purchase of the retreat is subject to our standard Terms & Conditions save that any refund or cancellation is subject to the Retreat Cancellation Terms

Our Retreat Location

Testimonials

Testimonials from incredible women who experienced the perfect balance of activity and relaxation in our retreat.

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