Make Exercise Happen | Breaking Ballet

Think you're too busy to exercise?

Think again...

Learn the ninja tricks of squeezing exercise into your day, even when time tries to play hide and seek with you.

ARE YOU READY TO REDEFINE YOUR RELATIONSHIP WITH EXERCISE AND PRIORITISE YOUR OWN HEALTH AND HAPPINESS?

What do you do when you don’t want to exercise?

Most of us procrastinate. We make excuses and avoid doing it altogether.

Sometimes we will go the extra mile and berate ourselves for not doing it.

If your lack of exercise is leaving you feeling frustrated and fed up, it’s perfectly normal – and it’s not your fault.

Over half of women (54.5%) in the UK are dropping out of, or stopping exercise completely. 80% of this is due to lack of time.

Relying on willpower isn’t cutting it for women. Especially women who are exhausted inside a whirlwind of obligations.

Exercise seems to have become a source of anxiety and confusion for many of us, because even though we all know it is good for our health, we struggle to exercise enough, to work out safely, or even to find the joy in it. And so much of the culture around exercise is about punishment and shame.

But I have a suggestion for you. How about we let go of the idea of the perfect body, the perfect life and the perfect fitness routine?

Instead, how about we embrace imperfection and celebrate uniqueness in body, life, and fitness journey?

To help with this, grab your copy of my guide:

“Unlocking the secret to consistent fitness: strategies for time-poor busy women"

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These simple strategies to consistent exercise will help:

Improve your physical health
Enhance your mental well-being
Increase your energy levels
Better manage your stress
Boost your self-confidence
Enhance your sleep quality
Lead to greater productivity
Improve your relationships and social connections.
Improve your long-term health, reducing the risk of age-related illnesses; AND
Allow you to let go of the guilt and make exercise a non-negotiable part of your routine.

About Sarah

I’ve made it my mission to distill the complexities of exercise into simple, actionable strategies that can help you make the necessary change to create a habit of exercise in order to live a long, happy and healthy life.

You see, I’m not just fascinated by how the human brain works; I’m downright obsessed with unlocking its secrets for fitness success. From guiding busy, overwhelmed and out of shape women to becoming balanced, toned and healthy, I’ve witnessed the transformative power of movement first-hand. After having worked with thousands of women over the last decade, I can confidently tell you that when it comes to getting more women moving, I know all the secrets.

And now you have the golden opportunity to pilfer all of those secrets and wield them for your own success.

I have been exercising online in Sarah’s group for two years now, and she continues to inspire and motivate us all. She is always supportive, never judges and understands the hurdles that we all face from time to time. When I first joined I was injured, and her programme has allowed me to strengthen and balance my body in my fifties. She is a diamond who helps us all believe in ourselves.

Sarah’s personal approach has given me a new drive and determination to better myself. She is like a friend, a guide and a coach all rolled in to one.

Sarah is so motivating and yet understanding too. She is inspiring, relatable and funny! I must’ve known her for two years now and although we live far away, I class her as a friend and know she is always there with the right words or advice and a supportive smile.

Sarah and her Breaking Ballet concept grabbed my attention via social media with an invitation to try a series of ballet influenced mini workouts to help improve both physical and mental wellbeing. I decided to give it a try. The workouts are well formulated, along with many other elements for support of overall health. The support from Sarah and the fellow members is second to none. Most important is the fact that Sarah is so personable and very present with each individual within the membership. She goes above and beyond the self-improvement package and genuinely works with us in a positive, inspirational and bespoke way.

Sarah and her program have worked for me like nothing I’ve ever tried before. I have Chronic Fatigue Syndrome but Sarah and her group have supported and inspired me and led me to success that I thought I would never achieve. Sarah is incredible.

Sarah is so knowledgeable in the area of dance, injuries and has been amazing supporting all the lovely ladies in her membership group, especially during lockdown. She gets to know every member and is so encouraging. She has helped me through injuries and when my head has been spinning during lockdown. She is so inspirational and I would recommend her to you all. And the dance workouts are fab too.