Finally! A Sustainable System To Get And Stay Toned, Fit And Healthy That’s Tailored To Your Needs As A Woman Aged 40 And Above!
As Seen In:
Perfect for anyone fed up with disappointing results
from other regimes aimed at younger people, and who are ready to become the strong, powerful and resilient women they are!
Workout anytime, anywhere! No dance experience necessary. No equipment required. At home, in your time, guilt free
Ready for the 21 day body re-boot?
Join the Body Reboot For Just £37.
Once we hit our late 30s / early 40s some of us notice changes happening in our bodies.
We can experience an imbalance of hormones that affect our menstrual cycle, temperature, mood, diet, sleep patterns, and libido. If we are not aware of the lifestyle changes we could make in order to correct this imbalance, we can be left feeling frustrated and overwhelmed.
In order to achieve balance and embrace this natural change, it is vital for us to learn how to be kinder to ourselves and more self-aware, learning as much as we can about our own bodies.
I know that ageing gracefully can feel like a challenge sometimes. As we strive to hold onto youth, the natural hormonal imbalances that occur can knock us off our stride and leave us feeling helpless, frustrated and overwhelmed.
But how about we choose for this to be a time of growth, creating a deeper sense of self-awareness, appreciation and acceptance, while we tone, strengthen, and sculpt our body?
My mission is to break down any barriers to fitness and build strong, powerful, resilient women.
What would it mean to you if after just 15-20 minutes a day you felt fitter, stronger healthier, more graceful and much more confident?
How would that change your life?
Ballet-inspired movement can assist in supporting a healthier and more confident self. So, not only are you caring for your body, but you’re caring for your mind, too.
The graceful movements of ballet encourage us to be more mindful and aware. It teaches us that by taking control in any given situation, we can create harmony for ourselves from within as well as outside!
And this is why ballet-inspired movement is the best form of exercise for women aged 40 and above.
But first, before I explain further let me introduce myself...
But first, before I explain further let me introduce myself...
Ballet, but not as you know it.
Forget tutus and twirling.
Hi I’m Sarah,
And I am the founder of Breaking Ballet.
I know what it’s like to lose touch with your body. I went from Ballet School to Law School and ended up sitting at a desk, crushing my body.
Without ballet, I was frustrated. I tried all kinds of other workouts, but nothing inspired me and I didn’t stick at anything for very long.
Exercise has to be fun. It has to be something you love – part of your lifestyle.
After many years I rekindled my love affair with dance and qualified as a ballet teacher, so I could help other people reap the ballet benefits.
Breaking Ballet was born.
I’m on a mission to break down ballet’s barriers, so that everyone can enjoy a ballet inspired workout, no matter who they are, how old they are, what they’re wearing, what they look like, or how bendy they are. There is no dancing, just ballet inspired exercises to make you strong, lean and confident.
I have exercised all my life but no form of movement has come close to creating the mind and body connection and self-awareness that ballet has.
Introducing...
Hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance with my new programme.
Based on our 4-pillar method, these workouts will help you to ACHIEVE BALANCE by fusing together the best of ballet-inspired movement with bodyweight, cardio and stretching exercises, into carefully curated workouts lasting 15-20 minutes.
What's Inside?
The 21 Day Body Re-Boot is a body and mind workout programme specifically designed for women in their 40s and above. That means it’s designed specifically for YOUR body and YOUR hormones.
These ballet-inspired workouts are a uniquely artistic approach to exercise that tone & sculpt sleek, powerful ballet muscles. They embrace the athleticism of ballet and will get your heart pumping & increase your stamina, without the usual impact on your joints from traditional cardio exercise. The cool down and stretch sessions help to calm the nervous system, reduce pain & increase your range of movement.
Preparation
Before you get started you will watch and practice the 5 x Ballet Bites videos. These are short technical videos, which explain the correct ballet technique and provide you with invaluable information to ensure you are making the most out of each and every workout using the correct form.
The Workouts
Carefully curated daily workouts each week lasting 15-20 minutes, with 2 days included as rest days. These are a fusion of ballet-inspired movement with bodyweight, cardio and stretching exercises so that you will begin to create healthy habits that are sustainable long-term.
Reset Meal Plan
21 day reset meal plan giving you everything you need to eat clean and look and feel your best.
Workout Calendar
A suggested schedule for your workouts over the 21 days.
Portal Access
Access to our portal where everything is housed. Watch, download or read any component of the programme from wherever suits you!
Alexia Lewis
"
“Since doing the course, I have found my missing core strength. My legs are slimmer and more defined, as are my arms. I walk taller. I feel healthier. I’ve got results. And fast! I hate the gym. I’ll join for a year, go a few times a week and end up building bulk and not losing any weight. Midway through the year, this leaves me feeling frustrated which subsequently kills my attendance and my bank balance. Nobody can see you doing Breaking Ballet. You are not judged, unlike at the gym where I feel very self-conscious at all times. Breaking Ballet has done so much for my life, as has Sarah’s health advice. Sarah is an inspiration. I could not imagine a single person subscribing to Breaking Ballet and not reaping massive benefits. I’m only sorry I did not discover it sooner.”
Hear from some of our students:
Preparation
Before you get started you will watch and practice the 5 x Ballet Bites videos. These are short technical videos, which explain the correct ballet technique and provide you with invaluable information to ensure you are making the most out of each and every workout using the correct form.
The Workouts
Carefully curated daily workouts each week lasting 15-20 minutes, with 2 days included as rest days. These are a fusion of ballet-inspired movement with bodyweight, cardio and stretching exercises so that you will begin to create healthy habits that are sustainable long-term.
Reset Meal Plan
21 day reset meal plan giving you everything you need to eat clean and look and feel your best.
Workout Calendar
A suggested schedule for your workouts over the 21 days.
Portal Access
Access to our portal where everything is housed. Watch, download or read any component of the programme from wherever suits you!
Alexia Lewis
"
“Since doing the course, I have found my missing core strength. My legs are slimmer and more defined, as are my arms. I walk taller. I feel healthier. I’ve got results. And fast! I hate the gym. I’ll join for a year, go a few times a week and end up building bulk and not losing any weight. Midway through the year, this leaves me feeling frustrated which subsequently kills my attendance and my bank balance. Nobody can see you doing Breaking Ballet. You are not judged, unlike at the gym where I feel very self-conscious at all times. Breaking Ballet has done so much for my life, as has Sarah’s health advice. Sarah is an inspiration. I could not imagine a single person subscribing to Breaking Ballet and not reaping massive benefits. I’m only sorry I did not discover it sooner.”
Plus,
I've included these awesome bonuses!
Bonus 1
Fitness Mindset Video
We are all human and we need to be kinder to ourselves when things don’t quite go to plan. One of the main reasons people don’t see results is because they quit too soon before they had the chance to achieve their goals.
This can happen because we have started well and set the bar high. When we have an off day (which we ALL do), we tell ourselves we are no good, we don’t have the willpower, we are never going to achieve what we want because we can’t stick at it. So we stop altogether. To spare ourselves inevitable failure (as we see it).
This is where we go wrong. It is not an “all or nothing” approach that is going to work for the vast majority of us busy women. We need to take a “something always” approach and keep moving forwards.
This video talks about how we can change that mindset and apply it to anything, including exercise and healthy eating.
Bonus 2
Stretch Workout
With so many benefits – including, increased range of movement, improved posture, prevention of muscles soreness and prevention of injury – stretching should be a key part of our fitness regime. Ideally, we would stretch every day but at the very least we should aim to be stretching our ‘tight’ spots as often as we can. By stretching you will learn a lot about your body (where you are tight, if there are any imbalances in the body and which stretches you find most beneficial). Enjoy and remember to relax and breathe.
Bonus 3
Motivation to exercise hypnosis
This guided hypnosis is a powerful tool to help you if you lack willpower when it comes to exercise (so that’s everyone, right?!).
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
Erin Zook
"
“After 5 children, my abs are stronger than they have ever been. I have struggled with being overweight most of my life and for the first time I’m actually seeing a bit of definition in my abs! That has never happened before. Breaking Ballet has also made me become much more aware of my posture. In turn, some low back pain and sciatica that I have experienced in the past have both decreased.”
The latest from our students:
Inside the 21 Day Body Re-Boot
you can expect to:
- Create the habit of daily exercise without fuss or excuses;
- Feel motivated to eat right and exercise daily;
- Tone, strengthen and tighten your tummy so you feel comfortable in your clothes;
- Improve your posture so you look and feel confident when you walk in a room;
- Feel back in control of your health and wellbeing so you feel you can handle what life throws at you;
- Reduce your stress levels and sleep better for increased energy and vitality; and
- Reduce cravings and enjoy your food without feeling deprived.
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
Erin Zook
"
“After 5 children, my abs are stronger than they have ever been. I have struggled with being overweight most of my life and for the first time I’m actually seeing a bit of definition in my abs! That has never happened before. Breaking Ballet has also made me become much more aware of my posture. In turn, some low back pain and sciatica that I have experienced in the past have both decreased.”
Here's What Some of our Students are saying:
Got any questions?
If you do not see your question answered here, please contact us on sarah@breakingballet.com
Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).
This course is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes of exercise a day and repeat the programme as many times as you like.
You can start whenever you like!
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.
It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.
It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.
So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.
If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
Hear from some of our students:
Disclaimer
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.
Due to the digital nature of this course, all sales are final.
I’ve worked with all kinds of women, from different backgrounds and different fitness levels and I know the impact that this kind of programme and exercise regime can have on your life.
I know what increased balance can do, mentally and pysically. I know how higher levels of confidence and self-love can change your life.
I know how sustainable, consistent workouts can impact your life.
And I want that for you… Do you?
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
5x ballet bites videos
[value £125]
15x short and effective ballet-inspired workouts
[value £225]
21 day reset meal plan
[value £225]
Workout calendar
[value £19]
Portal Access
[value £67]
BONUS: Fitness Mindset Video
[value £125]
BONUS: Stretch Workout
[value £49]
BONUS: Motivation to exercise hypnosis
[value £49]
Total Value = £708
Today's Price =
Only £37
