01
“I’m not consistent and quit when life gets in the way”
02
“I don’t have any energy”
03
“I don’t have enough time”
04
“I’m overwhelmed & don’t know where to start”
05
“When will I see my body start to change?”
BBackstage Membership is now open!
The online membership that helps you fall in love with your body and focus on your health with purpose.
Get ready to fall in love with your body and feel confident.
Here's the thing...
Motivation, or lack of it, is the no.1 reason people don't workout.
And I bet one of these resonates with you...
But what if I told you...
It's not about a lack of motivation
You need clarity and a
concrete plan of action
And this is where your environment and your identity come into play.
Environment
- Willpower is finite – it’s better to spend your energy on optimising your environment
- Copy what successful people do
- A small change in what you can see can lead to big changes in what you do
- Put yourself in a culture where exercise is normal behaviour
- Soak up the qualities and practices of those around you
- Belonging to a tribe sustains motivation
Identity
- Who do you want to be?
- What daily actions does that successful person take?
- Shared identity begins to reinforce your personal identity
Do you dream of a getting long, lean muscles, toned arms, and a trim tummy?
Imagine finding the holy grail of exercise – the happy sweat! Exercise that lifts your bottom and your spirits!
Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved.
Where you feel a renewed sense of self and confidence, without pounding your body into the ground.
You might be looking to try something different to your usual workouts, an alternative to the gym, where you can connect to your body.
A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one-to-one guidance from the instructor.
You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow.
You want to be CONSISTENT with your workouts and see results.
BBackstage provides quick and effective at-home ballet-inspired workouts to help you connect to your body again. You will gain strength, tone, confidence and support like you have never had before.
It’s time to take back control - for you and your body.
In Case we Haven't Met Yet...
Sarah Aspinall
about me
FOUNDER. INSTRUCTOR
I know what it can be like to lose touch with your body.
I went from Ballet School to Law School and ended up sat at a desk,
feeling like I was crushing my body and losing my inspiration to move, along with my fitness.
I tried all kinds of workouts, fitness regimes and fads but nothing inspired me as much as the form and the fitness ballet gave me. I wanted something that could become a PART of me and give me an enjoyable lifestyle.
So I rekindled my love affair with dance and qualified as a ballet teacher with a passionate desire to help other people reap the same benefits.
And so Breaking Ballet was born!
But with BBackstage™ I’m now on an even bigger mission. With an even bigger vision. Breaking down ballet’s barriers about ballet and defusing the myths surrounding it and designing a programme that you can stick to. Forever.
So here it is. Welcome to Breaking Ballet’s baby. BBackstage™. Your year-round, virtual dance studio with wings.
Ballet, but not as you know it!
( Forget tutus and twirling ...)
Let me tell you all about
BBackstage
will guide you step-by-step towards:
- Building a stronger, more toned core to support your back, alleviate any discomfort and feel more comfortable in your clothes.
- Gaining a renewed sense of confidence wherever you go, helping you to step outside your comfort zone and feel like "me" again
- A recognition of the importance of support in your life, to inspire and motivate you on your fitness journey
- A change in your daily habits to incorporate exercise and healthy eating with no guilt, overwhelm or frustration
- Gaining shapely legs and a toned derriere so you can walk into any room feeling confident and sexy
- A new-found love of your body and what it can achieve with the support of like-minded women
- A youthful flexibility to keep your movement effortless, prevent injury and FEEL fabulous
- Feeling sexy and having graceful fluidity in your movement, to get your spark back
- A renewed physical and spiritual energy gained from your commitment to being your best self
Who is it for?
Bbackstage is perfect for women who are:
- Ready to make the time to exercise regularly in a sustainable way that fits in around their lifestyle
- Tired of feeling overwhelmed and "blah" and want to take control of their health and fitness for good and feel like "me" again
- Prepared to step outside their comfort zone to improve their fitness and achieve their goals
- Ready to strengthen and tone their body and improve their overall wellbeing
- Ready to get their spark back and believe they can achieve the body they desire
What you get with
A wide variety of short & effective ballet workouts to tone, strengthen and fine-tune every part of your body.
Weekly/monthly workout calendar so you know exactly what to do and when, alleviating any stress, overwhelm, or decision-making
Weekly email with links to the following week’s workouts, to help you plan ahead and remove any decision-making
Meal plans, healthy eating tips, recipe ideas & planning advice to help you eat well alongside your new workout regime for increased energy and improved health
Mindset tools and relaxation techniques to help you relax and revive your mind & body
Weekly Facebook LIVE Q&As to ask me all your questions & get my personal advice and guidance.
Monthly Live workout with me
Monthly challenges to boost your motivation and keep your energy high
The BEST private community of like-minded people, with daily support from me
All that PLUS....
The best private community of like-minded people, with daily support from me.
Here's what some of our lovely members have to say:
Plus, I've included these awesome bonuses!
BONUS 1: MOTIVATION TO EXERCISE MINI COURSE
This 6-part mini course is designed to improve your mindset to help you create a sustainable habit of exercise. With pre-recorded videos, worksheets and tasks for you to complete in each session, by the end of this course, you will have balance, be making healthy choices everyday, be free of those old ways, feel energised, body confident and excited about the bright future ahead. Most importantly, you will have changed your relationship with your body for the better and feel confident and content.
BONUS 2: GUEST EXPERTS
Each month inside the BBackstage membership we welcome a guest expert in to share their unique talents. From nutritionists, a women’s health physio and a breathwork specialist to a chef, sleep coach and many more, you have full access to the library of Guest Expert videos and free access to all future Guest Expert sessions.
BONUS 3: BBACKSTAGE TRAININGS
Access to Sarah’s existing library of trainings on goal setting, time management and stretching and free access to all future sessions, including Q&As on each topic.
And, if you sign up for our annual option I have an extra bonus just for you:
Annual MEMBERS Bonus: My best Body Journal Digital Edition
For all new members who sign up for annual membership – I want to help support you during our 12 months together and one of the best ways of doing this is by tracking your progress and journaling. So, I am gifting you a digital copy of My Best Body Journal, together with a live group workshop where I will walk you through how best to use the journal for consistent success with your health and fitness.
Monthly
Recurring monthly subscription
cancel any time
- The Workouts [value £50/month]
- Workout Calendars [value £12.50/month]
- Weekly Emails [value £12.50/month]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £10/month]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £49/month]
- NEW Monthly Workout and New Meal Plans [value £25/month]
- Weekly Q&A's [value £43/month]
- Monthly Challenges [value £10/month]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
Total Value = £1256
Today's Price = £24.99/month
Paid Monthly
12 Months
Recurring annual subscription
cancel any time
- The Workouts [value £600]
- Workout Calendars [value £150]
- Weekly Emails [value £150]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £120]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £588]
- NEW Monthly Workout and New Meal Plans [value £300}
- Weekly Q&A's [value £520]
- Monthly Challenges [value £120]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
- ANNUAL BONUS: My Best Body Journal Digital Edition [value £19.97]
Total Value = £3611.97
Today's Price = £18.75/month
Paid Annually
BBackstage is for busy women who want to ditch the overwhelm and finally take control of their health and fitness.
Get your lean, strong, toned body in just 10 minutes a day. Feel confident, energised and back in control.
WORKOUT ANYTIME, ANYWHERE
NO DANCE EXPERIENCE NECESSARY
NO EQUIPMENT REQUIRED
AT HOME, IN YOUR TIME, GUILT FREE
2023 - Your all year round plan to get fit the ballet way!
This is NOT a short-term weight loss programme. If you are looking to improve your body confidence, your strength and tone, happiness and overall health, then sign up today and see how BBackstage can help you achieve this.
Advantages of BBackstage:
- Stream all of the workouts anywhere, anytime, on any device, with my exclusive guidance.
- You will no longer be left to your own devices, cobbling together workouts at home, or feeling guilty for not going to the gym, or not going regularly enough to justify the membership cost.
- BBackstage will provide you with access to short (15 minute) workouts and a tailored schedule so you can finally prioritise exercise and schedule some great ‘me’ time back into your life, guilt free.
- These workouts reduce the time spent working out but produce great results!
- With BBackstage your workout schedule will be a part of your weekly routine and not another chore to add to your never-ending ‘to do’ list!
Monthly
Recurring monthly subscription
cancel any time
- The Workouts [value £50/month]
- Workout Calendars [value £12.50/month]
- Weekly Emails [value £12.50/month]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £10/month]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £49/month]
- NEW Monthly Workout and New Meal Plans [value £25/month]
- Weekly Q&A's [value £43/month]
- Monthly Challenges [value £10/month]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
Total Value = £1256
Today's Price = £24.99/month
Paid Monthly
12 Months
Recurring annual subscription
cancel any time
- The Workouts [value £600]
- Workout Calendars [value £150]
- Weekly Emails [value £150]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £120]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £588]
- NEW Monthly Workout and New Meal Plans [value £300}
- Weekly Q&A's [value £520]
- Monthly Challenges [value £120]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
- ANNUAL BONUS: My Best Body Journal Digital Edition [value £19.97]
Total Value = £3611.97
Today's Price = £18.75/month
Paid Annually
Don't take my word for it
See what some of our fab members have to say
How does BBackstage Compare to other programmes?
| Other Fitness Programmes |
|---|
| Access to a library of workouts with no personal guidance on how to adapt where necessary for your body |
| Fitness plans aimed at any age/fitness level that don’t necessarily take into account how women need to adapt their habits for optimum results during the ageing process |
| An online community of individuals who are not particularly invested in sharing their own struggles and supporting others |
|
A focus on aesthetics over and above health and happiness with strict fitness and diet plans
|
| BBackstage |
|---|
| Personal guidance and support from Sarah in weekly Q&As, live workouts and private online community |
| A holistic focus on the health and wellbeing of women in their late 30s and beyond, with specific strategies on how to best support and fine-tune the ageing body with grace |
| One of the most supportive online communities of like-minded women who inspire and uplift each other |
| A comprehensive solution for women looking to address their fitness, healthy eating and mindset to help foster balance and compassion for their overall wellbeing |
Do you struggle to find the time to exercise?
Are you inconsistent and just can’t seem to settle on an exercise regime? Do you want to reduce your workout time but see better results? Do you want to improve your core strength, posture, flexibility and overall happiness? Do you want to boost your confidence and reduce overwhelm? BBackstage is PERFECT for you!
"After 5 children, my abs are stronger than they have ever been. I have struggled with being overweight most of my life and for the first time I’m actually seeing a bit of definition in my abs! That has never happened before. Breaking Ballet has also made me become much more aware of my posture. In turn, some low back pain and sciatica that I have experienced in the past have both decreased. Inside the Members Facebook Group Sarah is live once a week, and guess what? She actually responds to your questions and gives excellent answers including extra exercises, demonstration videos, information on modifications, etc. Knowing that I could check in with her once a week was really motivating for me. In a live class, you can relate and identify with your teacher and you are still able to do that through Breaking Ballet."
"I decided to anticipate my Christmas present and I joined the monthly membership 🙂 What it is for me? It's my “me” time! I can do what I like (ballet), where I want (random place around the world), and do a proper complete workout and enjoy it! Now I wait for my ballet time. I'm happier and less stressed (I don't really like the gym environment) and I am getting fitter and stronger. The only other thing that I would like to say is a big thank you to Sarah!"
"Since doing the [Breaking Ballet] course, I have found my missing core strength. My legs are slimmer and more defined, as are my arms. I walk taller. I feel healthier. I’ve got results. And fast! I hate the gym. I’ll join for a year, go a few times a week and end up building bulk and not losing any weight. Midway through the year, this leaves me feeling frustrated which subsequently kills my attendance and my bank balance. Nobody can see you doing Breaking Ballet. You are not judged, unlike at the gym where I feel very self-conscious at all times. Breaking Ballet has done so much for my life, as has Sarah’s health advice. Sarah is an inspiration. I could not imagine a single person subscribing to Breaking Ballet and not reaping massive benefits. I’m only sorry I did not discover it sooner."
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Monthly
Recurring monthly subscription
cancel any time
- The Workouts [value £50/month]
- Workout Calendars [value £12.50/month]
- Weekly Emails [value £12.50/month]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £10/month]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £49/month]
- NEW Monthly Workout and New Meal Plans [value £25/month]
- Weekly Q&A's [value £43/month]
- Monthly Challenges [value £10/month]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
Total Value = £1256
Today's Price = £24.99/month
Paid Monthly
12 Months
Recurring annual subscription
cancel any time
- The Workouts [value £600]
- Workout Calendars [value £150]
- Weekly Emails [value £150]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £120]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £588]
- NEW Monthly Workout and New Meal Plans [value £300}
- Weekly Q&A's [value £520]
- Monthly Challenges [value £120]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
- ANNUAL BONUS: My Best Body Journal Digital Edition [value £19.97]
Total Value = £3611.97
Today's Price = £18.75/month
Paid Annually
Got any questions?
If you do not see your question answered here, please contact us on sarah@breakingballet.com
Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).
All the BBackstage workouts are only 10-15 minutes long. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate and advanced level. The beginner level is for those who just want to workout for 10-15 minutes daily.
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.
It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.
It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.
So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.
If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).
No. The membership content is available in a separate portal. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where I do additional trainings and the weekly live Q&A.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.
Let's Get Serious...
For less than your weekly coffee run you can get access to all the workouts, support, community etc that you need to help you achieve your wellness goals.
Just imagine where you could be 3, 6, 12 months down the line?
I know you want things to change. That’s why you signed up to the challenge afterall… right?
And we all know nothing changes if nothing changes.
So, are you ready to make a change?
Monthly
Recurring monthly subscription
cancel any time
- The Workouts [value £50/month]
- Workout Calendars [value £12.50/month]
- Weekly Emails [value £12.50/month]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £10/month]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £49/month]
- NEW Monthly Workout and New Meal Plans [value £25/month]
- Weekly Q&A's [value £43/month]
- Monthly Challenges [value £10/month]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
Total Value = £1256
Today's Price = £24.99/month
Paid Monthly
12 Months
Recurring annual subscription
cancel any time
- The Workouts [value £600]
- Workout Calendars [value £150]
- Weekly Emails [value £150]
- Healthy Eating Programme [value £199]
- Healthy Eating Guides [value £99]
- Monthly Meal Plans [value £120]
- Mindset Toolbox [value £149]
- Facebook Group Community Support [value £588]
- NEW Monthly Workout and New Meal Plans [value £300}
- Weekly Q&A's [value £520]
- Monthly Challenges [value £120]
- BONUS: Motivation To Workout Mini Course [value £199]
- BONUS: Guest Experts [value £199]
- BONUS: BBackstage Trainings [value £199]
- ANNUAL BONUS: My Best Body Journal Digital Edition [value £19.97]
Total Value = £3611.97
Today's Price = £18.75/month
Paid Annually