Amazon #1 Best Seller
Move
How To Make Exercise Happen - Your Way
This is the handbook for women in their 30s, 40s and beyond, to help you understand why your previous exercise efforts have failed. Ultimately, this book will give you the tools to succeed in getting the fit, healthy, energised body you’ve always wanted.
How you will benefit ?
Move will guide you step-by-step to understanding your exercise personality-type and how to optimise your physical and social environment to help (rather than hinder) your efforts
It will give you a bespoke toolkit that will enable you to make the small changes you need to ensure that you will exercise consistently to get the results you crave.
You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list.


What Will You Learn ?
The Four Tendencies
You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.
You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.
Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.
A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.
About the Author
With a thriving community of over 18,000 women across 22 countries, Sarah has changed the lives of over 1000 women through her online membership and other programmes. She is a former lawyer based in the UK and a mum of two children.

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