MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

This is the handbook for women in their 30s, 40s and beyond, to help you understand why your previous exercise efforts have failed.
It will guide you step-by-step to understanding your exercise personality-type and how to optimise your physical and social environment to help (rather than hinder) your efforts.
It will give you a bespoke toolkit that will enable you to make the small changes you need to ensure that you will exercise consistently to get the results you crave.
You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list.
Ultimately, this book will give you the tools to succeed in getting the fit, healthy, energised body you’ve always wanted.

MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

This is the handbook for women in their 30s, 40s and beyond, to help you understand why your previous exercise efforts have failed.
It will guide you step-by-step to understanding your exercise personality-type and how to optimise your physical and social environment to help (rather than hinder) your efforts.
It will give you a bespoke toolkit that will enable you to make the small changes you need to ensure that you will exercise consistently to get the results you crave.
You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list.
Ultimately, this book will give you the tools to succeed in getting the fit, healthy, energised body you’ve always wanted.

What will you learn?

The Four Tendencies

Your personalised map to fitness success

You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.

You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.

Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.

A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.

What will you learn?

The Four Tendencies

Your personalised map to fitness success

You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.

You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.

About the author

As the founder of Breaking Ballet, Sarah helps busy women prioritise their health and fitness using short and effective ballet-inspired workouts, along with the latest transformational mindset coaching techniques.

With a thriving community of over 18,000 women across 22 countries, Sarah has changed the lives of over 1000 women through her online membership and group programme. She is a former lawyer based in the UK and a mum of two children.

As Seen In

About the author

As Seen In

Our book reviews

Absolutely loved this book. I’m a fitness professional and I continually found myself nodding my head and saying “yes” as I read it. Exercising isn’t always fun. We have busy lives and it’s easy to let exercise slip by the wayside. Sarah has absolutely nailed it. Grab the book and a notebook and pen and find out what makes you tick and how to stay on track.

A fantastic read! Everyone should read this book! Sarah's knowledge, expertise, encouragement and enthusiasm to help us move and build a strong happy mind and body, shine in this book. Whether you are used to exercise or not, reading this book will be life changing! I highly recommend this book to everyone, you won't be disappointed!

Sarah's techniques have really helped me over the last 2 years to fit exercise into my busy routine. Making time for manageable 15 mins daily workouts has kept my back pain at bay (to the point where I had forgotten about it!). I find the mindset stuff super useful as that's what takes me off course (rather than keeping it up as a daily task). Thanks Sarah. Useful advice all in 1 place.

I had many light bulb moments, including learning what makes me tick and discovering blind spots in my exercise routine that I wasn't even aware of. I joined the author's online community which is absolutely fabulous. Not only does she walk her talk, but she also inspires and keeps a whole community of ladies doing the same. Kudos!

This book is something I need in my life a little time for me to acknowledge and process my relationship with exercise to understand myself and make improvements for the better. I kept finding myself nodding as I read it as if it was a friend talking to me and realising that the stories were so relatable. Well researched and not full of jargon- definitely worth a read, a journey to invest in myself.

MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

What will you learn?

The Four Tendencies

Your personalised map to fitness success

What will you learn?

The Four Tendencies

Your personalised map to fitness success

About the author

As Seen In

About the author

As Seen In

Our book reviews

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