MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

MOVE

How to make exercise happen - your way

Amazon #1 Best Seller

What will you learn?

The Four Tendencies

Your personalised map to fitness success

You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.

You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.

Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.

A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.

What will you learn?

The Four Tendencies

Your personalised map to fitness success

You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.

You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.

Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.

A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.

About the author

As the founder of Breaking Ballet, Sarah helps busy women prioritise their health and fitness using short and effective ballet-inspired workouts, along with the latest transformational mindset coaching techniques. 

With a thriving community of over 18,000 women across 22 countries, Sarah has changed the lives of over 1000 women through her online membership and group programme. She is a former lawyer based in the UK and a mum of two children.

As Seen In

About the author

As the founder of Breaking Ballet, Sarah helps busy women prioritise their health and fitness using short and effective ballet-inspired workouts, along with the latest transformational mindset coaching techniques. 

With a thriving community of over 18,000 women across 22 countries, Sarah has changed the lives of over 1000 women through her online membership and group programme. She is a former lawyer based in the UK and a mum of two children.

As Seen In

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