You will learn all about The Four Tendencies and how they apply to you and your approach to exercise.
You will discover how to harness your understanding of your Tendency to make exercise something that you make time for and do regularly with joy.
Unlike some fitness guides, this is not a book that tells you how to exercise or gives you routines. Instead, this is a unique and practical guide to help you better understand yourself and give you the knowledge and tools to achieve success in whatever fitness endeavour you choose.
A reluctance and lack of desire to exercise is completely normal – we didn’t evolve to do voluntary physical exercise – but you can learn to love exercise by finding the right strategies for you.