My Best Body Journal
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On several occasions in my life I have sat back and reflected on what is truly important to me and how I can go about achieving it.
This prompted me to leave a successful legal career and follow a path to discovering the power of movement and mindset.
Through my training as a fitness professional and mindset practitioner, I discovered just how powerful movement can be in helping us achieve our life goals.
Physical health and emotional health are intimately intertwined in the mind-body connection.
Our chemistry and biology impact our mood and emotions, as well as our thoughts and beliefs.
Combined, they play a major role in influencing our stress and physical health.
In order to stay healthy and happy, it’s important to find an exercise regime that works for you and has longevity. Something that you enjoy, that can become part of your daily routine, that challenges you and uplifts you.
A healthy mind is just as important as a healthy body.
For me this was ballet.
For you, it may be something completely different.
It doesn’t matter.
What matters is that you are moving.
Movement is a fundamental aspect of life.
Movement is more than just ‘exercise’.
It doesn’t matter where you are right now. You have the power to make the necessary change and create a habit of exercise.
I truly believe that as we grow older our bodies should continue to improve, not stagnate, or deteriorate.
It is within your power to future-proof the wonderful body you have, in order to live a long, happy and healthy life.
You have been drawn to this journal for a reason.
My sincere wish is that by using this journal you will gain a deeper understanding of your body and the benefits of movement to your overall physical, mental and emotional wellbeing.
It will keep you on track, connected to your body and mindful of how movement can be incorporated into your lifestyle to leave you feeling fantastic.
Let’s take this journey together and celebrate YOU along the way.
By looking at your vision, motivation, mindset and goals you will create a 12 week transformation plan. With monthly, weekly and daily pages you will plan your goals, track your progress, reflect on your learnings and begin to shape the healthy body you deserve. This renewed body confidence is created through developing small, simple and sustainable habits that will change everything.
Your Pillars Of Success
Focus on your 4 pillars of success – vision, motivation, mindset and goals – and create your own personal transformation plan.
Measurements and Muscle Groups
Keep track of your progress by taking your body measurements and gain an understanding of which muscles you are using during your workouts.
Be prepared and plan out your month in advance with your goals in mind.
Set your personal daily goals for the week alongside your movement plan to keep you on track.
Record your thoughts, actions and feelings each day to strengthen your mind-body connection and discover exactly what works for you.