Stretch at your desk at home
If you are spending long periods of time at your desk and are starting to feel uncomfortable, try these easy at work stretches while sitting at your desk. Taking a stretch break at your desk will help you to ease any discomfort in your lower back and shoulders, ease fatigue and help you to […]
How to choose resistance bands
Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for an exercise. There are different types of resistance band and they are a gym bag must-have. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next […]
Arm strengthening exercises with no equipment
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide […]
Tricep press ups for women top tips
Press ups are not always high on the list of exercises for women to do. But they are so important to help us strengthen our arms. These top tips for tricep press ups for women will show you. how to do a tricep press up the right way. THE BBACKSTAGE MEMBERSHIP// If you want […]
How to plank correctly
If you want to learn how to plank correctly take a look at my top tips in this video. This is suitable for beginners who are learning to do a basic forearm plank, or for those who are mastering the plank. By the end of this video you will have mastered the perfect plank […]
Stretches for neck pain and stiffness
If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow […]
Why you need to take action now
Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now. If you want to achieve your goals you need to force yourself to take action. What are you waiting for? This video explains why you should stop planning and start taking […]
Abs workout without neck pain
If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab workout will leave you feeling the burn in your abs without neck pain. Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com. […]
Motivation to workout in the morning
Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]
10 minute leg slimming workout at the barre
Join me for this 10 minute leg slimming workout at the barre. A standing workout for your inner and outer thighs with no equipment and no jumping! Find your barre legs with this short ballet leg workout for ultimate slimming and toning of your legs to give you those lean ballerina legs. FREE SUPPORT: […]
