Best Hip Opening Exercises
Try some of the best hip opening exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight […]
Back and Arm Toner
This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a mat for comfort on the floor at home. And it still works! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a […]
One minute plie squat challenge
I challenge you to a one minute plié squat challenge! Try these plié moves in second position to tone your entire lower body with one ballet-inspired move. This is the best thigh workout you will do today! Let us know in the comments how you got on! THE BBACKSTAGE MEMBERSHIP // If you want to take […]
Neck friendly abs workout at home no equipment
This short abs workout without neck strain can be done at home with no equipment. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, […]
3 Steps to Healthy Movement
If we are too restricted in our movement (caused by stiffness etc), this makes us more unstable and unable to adjust and catch ourselves when we are knocked off balance. So it’s crucial that we take steps to protect our bodies while these hormonal changes are happening.
Back of Knee Pain when Stretching
If you experience pain in the back of your knee when stretching, you need to make adjustments. Don’t push on through hoping it will go away. You can still get a good stretch in your hamstring whilst protecting your knees. This video walks you through why it might be happening and what you can do […]
Reset your routine: how to get back on track
If you need to reset your routine and are wondering how to get back on track with your exercise and healthy habits after the holidays (or even a short weekend break), listen to my top 5 tips that I use when I need to press the reset button and get back on track with my […]
Short ballet abs workout for a strong body
This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this 10 minute core workout and see just how effective these workouts are for strengthening and toning your body. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to […]
5 minute hamstring stretch that protects your back
Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without ruining your back. If you have a tight back, reaching forward over your legs to stretch your hamstrings might be uncomfortable but also difficult to achieve. This hamstring mobility release and […]
Find your natural turnout
Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural turnout to avoid injury and make the most out of your ballet exercises. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a […]
