How to correct your posture at home
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your posture at home. These simple at home exercises will help you to fix your posture and prevent that forward head posture and rounded shoulders. THE BBACKSTAGE MEMBERSHIP// If you want to […]
Hamstring stretches for flexibility
Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done at home and will help to release any lower back pain and spasms. This daily hamstring flexibility routine is suitable for beginners and you will just need a resistance band to […]
Hamstring flexibility test for beginners
Take this hamstring flexibility test for beginners to track how you are progressing with your hamstring flexibility. This video shows you how to measure accurately with a sit and reach test to see how flexible your hamstrings are. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level […]
At home butt workout for ballet lovers
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with no equipment. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout […]
Stretch at your desk at home
If you are spending long periods of time at your desk and are starting to feel uncomfortable, try these easy at work stretches while sitting at your desk. Taking a stretch break at your desk will help you to ease any discomfort in your lower back and shoulders, ease fatigue and help you to […]
How to choose resistance bands
Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for an exercise. There are different types of resistance band and they are a gym bag must-have. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next […]
Arm strengthening exercises with no equipment
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide […]
Tricep press ups for women top tips
Press ups are not always high on the list of exercises for women to do. But they are so important to help us strengthen our arms. These top tips for tricep press ups for women will show you. how to do a tricep press up the right way. THE BBACKSTAGE MEMBERSHIP// If you want […]
How to plank correctly
If you want to learn how to plank correctly take a look at my top tips in this video. This is suitable for beginners who are learning to do a basic forearm plank, or for those who are mastering the plank. By the end of this video you will have mastered the perfect plank […]
Stretches for neck pain and stiffness
If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow […]
