Hamstring stretches for flexibility

Share to socials

Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done at home and will help to release any lower back pain and spasms. This daily hamstring flexibility routine is suitable for beginners and you will just need a resistance band to help you.

THE BBACKSTAGE MEMBERSHIP //

If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/

JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://breakingballet.com/#newsletter

COMMUNITY //
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/

SAY HI ON SOCIAL //
FACEBOOK: https://www.facebook.com/BreakingBallet/
INSTAGRAM: https://www.instagram.com/breakingballet/
YOUTUBE: http://www.youtube.com/c/BreakingBallet

Fix your posture

Poor posture can cause back pain, fatigue, and even impact your confidence. In this video, I share 6 simple...

Fitness Tips

Straddle Stretch Basics for Beginners

Stretching in the straddle position can feel challenging as a beginner (and frustrating!). In this video I show you some...

Fitness Tips

6 Simple Ways to Slip Ballet-Inspired Strength into Your Day

Busy days can make finding time for long workouts feel impossible, but what if you could build strength with ballet-inspired...

Life

What makes Breaking Ballet unique?

At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience...

Workouts

5-minute Ballet Arms Band Workout

All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance...

Fitness Tips

Debunking the Slim Myth: Ballet-Inspired Workouts for Everyone

It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you...

Sign up to our weekly newsletter

Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 40s and beyond.

Email