Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done at home and will help to release any lower back pain and spasms. This daily hamstring flexibility routine is suitable for beginners and you will just need a resistance band to help you.
THE BBACKSTAGE MEMBERSHIP //
If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/