Summer Strength Barre Challenge
The 5-Day Summer Strength Barre Challenge is designed for busy women who have zero time to waste, who want to sculpt strong, confident summer bodies through daily ballet-inspired workouts, an easy-to-follow meal plan, educational training & community support.
3 Steps to Healthy Movement
If we are too restricted in our movement (caused by stiffness etc), this makes us more unstable and unable to adjust and catch ourselves when we are knocked off balance. So it’s crucial that we take steps to protect our bodies while these hormonal changes are happening.
5 steps to fit exercise into your schedule
These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that is when you start to see and feel the results.
5 Key Ways Exercise Can Future-Proof Your Body
Women are living up to a third of our lives after menopause but we don’t just want to live longer, we want to live healthier, with vitality and strength.
How ballet can help your balance – 3 exercises to help improve it
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be a predictor of longevity.
Short ballet abs workout for a strong body
This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this 10 minute core workout and see just how effective these workouts are for strengthening and toning your body. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to […]
At home butt workout for ballet lovers
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with no equipment. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout […]
Arm strengthening exercises with no equipment
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide […]
Abs workout without neck pain
If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab workout will leave you feeling the burn in your abs without neck pain. Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com. […]
10 minute leg slimming workout at the barre
Join me for this 10 minute leg slimming workout at the barre. A standing workout for your inner and outer thighs with no equipment and no jumping! Find your barre legs with this short ballet leg workout for ultimate slimming and toning of your legs to give you those lean ballerina legs. FREE SUPPORT: […]