5-minute Barre Arms Workout

You will need some light dumbbells for this barre arms workout (the ones I’m using are 1kg each). Not only is this workout toning and strengthening your arms but it’s improving your posture and balance and working your legs! Just 5 minutes a day and you will soon feel the difference in your strength and […]

5 Minute Ballet Fitness Boost: Energy Boosting Exercises

Try this 5 minute ballet fitness boost for when you feel like taking a nap or just need to hit the reset button. These 3 exercises take just 5 minutes and will give you the energy boost you need to stay productive throughout your day. They will get your heart rate up and will increase […]

Take a break from your desk workout

Even if you spend 30 minutes a day doing specific structured workouts (such as the ballet-inspired workouts on this channel, walking, cycling, or swimming), it’s still important to get up and move for at least a few minutes, multiple times throughout the day.  For optimal health, the answer is not to bust out a workout […]

Reconnect with Your Body: a Moving Meditation

While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet. Beyond its reputation for grace and poise, ballet fitness emerges as a surprisingly potent avenue for meditation, offering a unique fusion of physical movement and mental stillness. Ballet, with its emphasis on controlled movements, balance, […]

5 Exercises to Fix Your Posture

Up to 60% of the adult population will have low back pain at some point in their lifetime. But dancers are renowned for their good posture, so how do they do it? Good posture comes from core strength – which includes your back, hips and glutes as well as your abdominal muscles. Stretching (and subsequently […]

Toned Arms Back and Waist Workout

This is a 7 minute arms, back and waist workout that you can complete at home without any equipment. This workout will help you shape your arms, back and waist and can be completed 3-4 times a week taking rest days in between. Try to add in one or two of my other workouts as […]

5-minute Ballerina Calf Workout

This 5 minute calf workout will help to tone and sculpt your calves like a dancer. All you need is a barre / back of a chair / wall to hold onto and you are good to go! FREE GUIDE //Think you don’t have time to exercise? Think again. Grab your FREE copy of “Unlocking […]

Balance Exercises to do Every Day

Balance and stability are super important at any age but we do need to maintain our balance and keep up our balance practice regularly so we don’t lose it. Try these simple balance exercises from home every day. All you need is a cushion, some patience and determination. Remember to relax, breathe and focus. FREE […]

Sit to Stand Challenge with no Hands

Do you want to learn how to stand up from sitting without using your hands? This short exercise shows you how to stand up without your hands helping you to balance or push off the floor. I show  you how to do it with your hands to begin with and you can progress to taking […]

5 Exercises to Improve Balance for Ballet

Balance can feel really tricky as we age but especially when it comes to taking part in ballet-inspired exercise. In this video I walk you through 5 exercises that you can practice daily to help improve your balance and give you more confidence when it comes to completing your ballet workouts. Understanding which  muscles to […]

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