Hip Mobility Exercises at Home

Try this sequence of hip mobility exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight hips […]

Best Stretches for Lower Back Pain and Stiffness

Do you suffer with nagging lower back pain and stiffness and want to spend a short amount of time each day easing it off with some simple stretches? Try these 3 simple stretches for lower back pain and stiffness. These easy back pain relief exercises and stretches are relaxing and can be done first thing […]

Best Hip Opening Exercises

Try some of the best hip opening exercises to ease any pain and discomfort you might be experiencing. Keeping your hips mobile and being able to release tight hips is also important to ensure you are not experiencing discomfort in your lower back. This hip routine is a sequence of exercises designed to release tight […]

Back and Arm Toner

This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a mat for comfort on the floor at home. And it still works! THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a […]

One minute plie squat challenge

I challenge you to a one minute plié squat challenge! Try these plié moves in second position to tone your entire lower body with one ballet-inspired move. This is the best thigh workout you will do today! Let us know in the comments how you got on! THE BBACKSTAGE MEMBERSHIP // If you want to take […]

Neck friendly abs workout at home no equipment

This short abs workout without neck strain can be done at home with no equipment. THE BBACKSTAGE MEMBERSHIP // If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, […]

3 Steps to Healthy Movement

If we are too restricted in our movement (caused by stiffness etc), this makes us more unstable and unable to adjust and catch ourselves when we are knocked off balance. So it’s crucial that we take steps to protect our bodies while these hormonal changes are happening.

5 steps to fit exercise into your schedule

These 5 tips will help you start to schedule in daily movement for consistency (you only need 10-15 minutes to start with). And that is when you start to see and feel the results.

Join the 21 Day Body Re-boot