How ballet can help your balance – 3 exercises to help improve it
An important, but often neglected, part of your fitness is your balance. Being able to stand on one leg has been found by researchers to be a predictor of longevity.
Short ballet abs workout for a strong body
This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this 10 minute core workout and see just how effective these workouts are for strengthening and toning your body. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to […]
At home butt workout for ballet lovers
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with no equipment. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout […]
Arm strengthening exercises with no equipment
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible arm toning exercise will help you to see more definition without weights. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide […]
Abs workout without neck pain
If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab workout will leave you feeling the burn in your abs without neck pain. Your use of this video is subject to our Terms and Conditions, which can be found at https://breakingballet.com. […]
10 minute leg slimming workout at the barre
Join me for this 10 minute leg slimming workout at the barre. A standing workout for your inner and outer thighs with no equipment and no jumping! Find your barre legs with this short ballet leg workout for ultimate slimming and toning of your legs to give you those lean ballerina legs. FREE SUPPORT: […]
Most effective abs workout
This is one of the most effective abs workouts at home for women in your 40s. This short 10 minute abs workout is the best abs workout at home without equipment. It incorporates some of the best exercises to tone your core and is suitable for beginners. FREE SUPPORT: If you are wondering how […]
