How to correct your posture at home

 

If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your posture at home. These simple at home exercises will help you to fix your posture and prevent that forward head posture and rounded shoulders.

THE BBACKSTAGE MEMBERSHIP//

If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

FREEBIE // Get your Total Ballet Body Workout challenge here

COMMUNITY //
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/

SAY HI ON SOCIAL //
FACEBOOK: https://www.facebook.com/BreakingBallet/
INSTAGRAM: https://www.instagram.com/breakingballet/
YOUTUBE: http://www.youtube.com/c/BreakingBallet

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Freebie

Get my Total Ballet Body Workout challenge

Community

Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way

Listen

Subscribe to the Smart Women Connect Podcast with Virginia Czarnocki and Sarah Aspinall
Let's Connect on Social:

Leave a Comment

Your email address will not be published.

TOTAL BALLET
BODY CHALLENGE