Stretches for neck pain and stiffness

If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference.

THE BBACKSTAGE MEMBERSHIP//

If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/

JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://breakingballet.com/#newsletter

COMMUNITY // Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/

SAY HI ON SOCIAL // FACEBOOK: https://www.facebook.com/BreakingBallet/ INSTAGRAM: https://www.instagram.com/breakingballet/ YOUTUBE: http://www.youtube.com/c/BreakingBallet

Facebook
Twitter
LinkedIn

Freebie

Get my Total Ballet Body Workout challenge

Community

Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way

Listen

Subscribe to the Smart Women Connect Podcast with Virginia Czarnocki and Sarah Aspinall
Let's Connect on Social:

Leave a Reply

Your email address will not be published. Required fields are marked *

Unlock the secret to consistent fitness in this FREE guide