If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference.
THE BBACKSTAGE MEMBERSHIP//If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass
BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.
REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://breakingballet.com/body-re-boot/
JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://breakingballet.com/#newsletter
COMMUNITY // Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/
SAY HI ON SOCIAL // FACEBOOK: https://www.facebook.com/BreakingBallet/ INSTAGRAM: https://www.instagram.com/breakingballet/ YOUTUBE: http://www.youtube.com/c/BreakingBallet
