Stretches for neck pain and stiffness

If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more. FREEBIE // Get your Total Ballet Body Workout challenge here COMMUNITY // Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/ SAY HI ON SOCIAL // FACEBOOK: https://www.facebook.com/BreakingBallet/ INSTAGRAM: https://www.instagram.com/breakingballet/ YOUTUBE: http://www.youtube.com/c/BreakingBallet
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