How to get your lean, strong, toned body in less than 30 minutes a day!

So that you can feel confident, energised and back in control.

Workout anytime, anywhere! No dance experience necessary. No equipment required.
At home, in your time, guilt free

I'm ready for my 6 week transformation! Join BB Transform for just £197

Do any of these sound familiar?

  • You're sick of the overhang, pouch, bloating, sagging...however you describe your tummy;
  • No matter how hard you try, you never seem to be able to shift the mum-tum;
  • Despite cleaning up your eating habits, or fasting, you still feel like you are missing something;
  • You find yourself trying all sorts of fad diets and exercise regimes but your clothes still feel tight and uncomfortable;
  • You dream of having a strong, flat stomach.
  • You finally want to take control and find that “me” time each day and commit to working out for 15 minutes for up to 5 days of the week, wherever and whenever you can.

Do you dream of getting long, lean muscles, toned arms, and a trim tummy?

Imagine finding the holy grail of exercise – the happy sweat!

Exercise that lifts your bottom and your spirits! Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved. Where you feel a renewed sense of self and confidence, without pounding your body into the ground.

You might be looking to try something different to your usual workouts, an alternative to the gym, where you can connect to your body. A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one to one guidance from the instructor.

You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow.

It’s time to take back control for you and your body.

Ballet, but not as you know it.

Forget tutus and twirling.

About

Hi I’m Sarah

I know what it’s like to lose touch with your body. I went from Ballet School to Law School and ended up sitting at a desk, crushing my body.

Without ballet, I was frustrated. I tried all kinds of other workouts, but nothing inspired me and I didn’t stick at anything for very long.

Exercise has to be fun. It has to be something you love – part of your lifestyle.

After many years I rekindled my love affair with dance and qualified as a ballet teacher, so I could help other people reap the ballet benefits.

Breaking Ballet was born.

I’m on a mission to break down ballet’s barriers, so that everyone can enjoy a ballet inspired workout, no matter who they are, how old they are, what they’re wearing, what they look like, or how bendy they are. There is no dancing, just ballet inspired exercises to make you strong, lean and confident.

Welcome to Breaking Ballet!

Ready to ditch the guilt of not going to the gym?

Or not going regularly enough to justify the membership cost?

I’m here to support you so you will no longer be left to your own devices.

Introducing...

BB Transform

The exercise regime that will not only fit into your lifestyle but that will produce realistic results!

Breaking Ballet’s 6-week BB Transform will provide you with access to short workouts and a tailored schedule so you can finally prioritise exercise and schedule some great ‘me’ time back into your life, guilt free.

The workouts in BB Transform will become part of your weekly routine and not another chore to add to your never-ending ‘to do’ list.

What's Inside?

Ballet bites videos

Teaching you correct posture, positions of the arms, positions of the feet, turnout/plies, and attitude and arabesque positions.

Workouts

20 x short and effective ballet-inspired workouts you can do from home in your own time.

Transformation Meal Plan

21 day transformation meal plan with budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money.

Reset Meal Plan

21 day reset meal plan giving you everything you need to eat clean and look and feel your best.

Workout Calendar

A suggested schedule for your workouts over the 6 weeks

Portal Access

Access to our portal where everything is housed. Watch, download or read any component of the programme from wherever suits you!

"Since doing the course, I have found my missing core strength. My legs are slimmer and more defined, as are my arms. I walk taller. I feel healthier. I’ve got results. And fast! I hate the gym. I’ll join for a year, go a few times a week and end up building bulk and not losing any weight. Midway through the year, this leaves me feeling frustrated which subsequently kills my attendance and my bank balance. Nobody can see you doing Breaking Ballet. You are not judged, unlike at the gym where I feel very self-conscious at all times. Breaking Ballet has done so much for my life, as has Sarah’s health advice. Sarah is an inspiration. I could not imagine a single person subscribing to Breaking Ballet and not reaping massive benefits. I’m only sorry I did not discover it sooner."
Alexia Lewis
Alexia Lewis

Plus, I've included these awesome bonuses!

BONUS 1: Bonus Workouts

To strengthen your abs, back and legs and stretch sessions to release tension from your body.

BONUS 2: 5 best ways to flatten your tummy Guide

 Losing belly fat isn’t just about how much we eat, or the workouts we do. This guide will help you understand the steps you need to take to flatten and tone your tummy.

BONUS 3: Motivation to exercise hypnosis

This guided hypnosis is a powerful tool to help you if you lack willpower when it comes to exercise (so that’s everyone, right?!).

BONUS 4: Extra Trainings

Weekly trainings on mindset, motivation and goal setting, stress, sleep, nutrition and support and accountability.

  • 5 x ballet bites videos
    [value £125]
  • 20 x short and effective ballet-inspired workouts
    [value £300]
  • 21 day transformation meal plan
    [value £49]
  • 21 day reset meal plan
    [value £49]
  • Workout calendar
    [value £19]
  • Portal Access
    [value £67]
  • BONUS: 5 x extra workouts
    [value £125]
  • BONUS: 5 best ways to flatten your tummy guide
    [value £49]
  • BONUS: Motivation to exercise hypnosis
    [value £49]
  • BONUS: Weekly trainings
    [value £300]

Total Value = £1132

Today's Price = Only £197

I'm ready for my 6 week transformation! Join BB Transform for just £197
"After 5 children, my abs are stronger than they have ever been. I have struggled with being overweight most of my life and for the first time I’m actually seeing a bit of definition in my abs! That has never happened before. Breaking Ballet has also made me become much more aware of my posture. In turn, some low back pain and sciatica that I have experienced in the past have both decreased."
Erlin Zook
Erlin Zook

Inside BB Transform you can expect to:

  • Create the habit of daily exercise without fuss or excuses;
  • Feel motivated to eat right and exercise daily;
  • Tone, strengthen and tighten your tummy so you feel comfortable in your clothes;
  • Improve your posture so you look and feel confident when you walk in a room;
  • Feel back in control of your health and wellbeing so you feel you can handle what life throws at you;
  • Reduce your stress levels and sleep better for increased energy and vitality; and
  • Reduce cravings and enjoy your food without feeling deprived.

Got any questions?

If you do not see your question answered here, please contact us on sarah@breakingballet.com

Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).

This course is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes of exercise a day and repeat the programme as many times as you like.

You can start whenever you like!

The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.

It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.

It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.

So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.

If you have an injury, diastasis recti, or any other health condition, you should always speak to your general practitioner before beginning any exercise, fitness or nutrition regime.
Disclaimer

You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.
Due to the digital nature of this course, all sales are final.

  • 5 x ballet bites videos
    [value £125]
  • 20 x short and effective ballet-inspired workouts
    [value £300]
  • 21 day transformation meal plan
    [value £49]
  • 21 day reset meal plan
    [value £49]
  • Workout calendar
    [value £19]
  • Portal Access
    [value £67]
  • BONUS: 5 x extra workouts
    [value £125]
  • BONUS: 5 best ways to flatten your tummy guide
    [value £49]
  • BONUS: Motivation to exercise hypnosis
    [value £49]
  • BONUS: Weekly trainings
    [value £300]

Total Value = £1132

Today's Price = Only £197

I'm ready for my 6 week transformation! Join BB Transform for just £197

Unlock the secret to consistent fitness in this FREE guide

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