Workout anytime, anywhere! No dance experience necessary. No equipment required.
At home, in your time, guilt free
Imagine finding the holy grail of exercise – the happy sweat!
Exercise that lifts your bottom and your spirits! Where tension in the body is released, your thighs become trimmer and your posture and mobility are improved. Where you feel a renewed sense of self and confidence, without pounding your body into the ground.
You might be looking to try something different to your usual workouts, an alternative to the gym, where you can connect to your body. A workout regime that fits in with your hectic schedule, something you can do anywhere, any time and still have one to one guidance from the instructor.
You want fitness to become part of your lifestyle and not another task that you have to schedule in somehow.
I know what it’s like to lose touch with your body. I went from Ballet School to Law School and ended up sitting at a desk, crushing my body.
Without ballet, I was frustrated. I tried all kinds of other workouts, but nothing inspired me and I didn’t stick at anything for very long.
Exercise has to be fun. It has to be something you love – part of your lifestyle.
After many years I rekindled my love affair with dance and qualified as a ballet teacher, so I could help other people reap the ballet benefits.
Breaking Ballet was born.
I’m on a mission to break down ballet’s barriers, so that everyone can enjoy a ballet inspired workout, no matter who they are, how old they are, what they’re wearing, what they look like, or how bendy they are. There is no dancing, just ballet inspired exercises to make you strong, lean and confident.
Or not going regularly enough to justify the membership cost?
I’m here to support you so you will no longer be left to your own devices.
Breaking Ballet’s 6-week BB Transform will provide you with access to short workouts and a tailored schedule so you can finally prioritise exercise and schedule some great ‘me’ time back into your life, guilt free.
The workouts in BB Transform will become part of your weekly routine and not another chore to add to your never-ending ‘to do’ list.
Teaching you correct posture, positions of the arms, positions of the feet, turnout/plies, and attitude and arabesque positions.
20 x short and effective ballet-inspired workouts you can do from home in your own time.
21 day transformation meal plan with budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money.
21 day reset meal plan giving you everything you need to eat clean and look and feel your best.
A suggested schedule for your workouts over the 6 weeks
Access to our portal where everything is housed. Watch, download or read any component of the programme from wherever suits you!
To strengthen your abs, back and legs and stretch sessions to release tension from your body.
Losing belly fat isn’t just about how much we eat, or the workouts we do. This guide will help you understand the steps you need to take to flatten and tone your tummy.
This guided hypnosis is a powerful tool to help you if you lack willpower when it comes to exercise (so that’s everyone, right?!).
Weekly trainings on mindset, motivation and goal setting, stress, sleep, nutrition and support and accountability.
This course is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes of exercise a day and repeat the programme as many times as you like.
You can start whenever you like!
It is important to exercise safely (possibly under supervision by an instructor) during pregnancy, especially if you are considering a new type of exercise. Due to the online nature of these workouts, it is not advisable to join while pregnant. Some of the floor work is done reclining on your back and ladies in their second and third trimesters should not be in this position. It would be better to find a local class with an experienced instructor who can monitor you while exercising, to be safe.
It is advisable to wait at least 3 months postpartum before starting a new fitness regime. Special care must be taken regarding the type of exercise you do, especially the type and intensity of abdominal exercises, due to the changes in the abdominal wall and pelvis. Sometimes during pregnancy there is a separation of the Linea Alba (the central line between the Rectus Abdominis muscles) causing a condition called diastasis recti.
So you MUST see your GP BEFORE starting a new activity in the 3 months after childbirth.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside BBackstage and performance of these exercises is solely at your own risk.
Due to the digital nature of this course, all sales are final.