Reset your routine: how to get back on track

If you need to reset your routine and are wondering how to get back on track with your exercise and healthy habits after the holidays (or even a short weekend break), listen to my top 5 tips that I use when I need to press the reset button and get back on track with my […]

Short ballet abs workout for a strong body

  This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this 10 minute core workout and see just how effective these workouts are for strengthening and toning your body. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to […]

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