How do you feel your healthiest and stay in shape for Christmas? Here are 4 ways you can give yourself a little reset over the next few weeks before Christmas to look and feel your best.

How to Deal with Holidays

The summer months can be tricky when you are trying to stick to an exercise regime. Here are some tips that can help you maintain your healthy habits through your holiday, at the same time as enjoying your well-deserved break.

The top 5 reasons to stay hydrated when exercising

Have you ever stopped exercising to drink water, as an excuse to catch your breath? Yep, me too. But water is more than an excuse during exercise. It plays an important role in the function of our body. We all know we should be drinking more but how much, and when? As a rough rule […]

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