Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without ruining your back. If you have a tight back, reaching forward over your legs to stretch your hamstrings might be uncomfortable but also difficult to achieve. This hamstring mobility release and …
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Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural turnout to avoid injury and make the most out of your ballet exercises. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a …
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your posture at home. These simple at home exercises will help you to fix your posture and prevent that forward head posture and rounded shoulders. THE BBACKSTAGE MEMBERSHIP// If you want to …
Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done at home and will help to release any lower back pain and spasms. This daily hamstring flexibility routine is suitable for beginners and you will just need a resistance band to …
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.
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