Month: April 2020

Happy hour at the barre – the calming effects of ballet while in (or out of) quarantine

I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I …

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TOTAL BALLET
BODY CHALLENGE