Why you need to take action now

  Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now. If you want to achieve your goals you need to force yourself to take action. What are you waiting for? This video explains why you should stop planning and start taking […]

The effect stress has on our bodies

One Monday evening I was teaching my usual class starting at 8pm. Before I left the house I had to make sure that my husband was in to look after the children. I was worrying, “Is he going to get back from London in time on the train?” Once he came home, I left immediately […]

Abs workout without neck pain

  If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab workout will leave you feeling the burn in your abs without neck pain. Your use of this video is subject to our Terms and Conditions, which can be found at https://breakingballet.com. […]

Motivation to workout in the morning

  Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]

10 minute leg slimming workout at the barre

  Join me for this 10 minute leg slimming workout at the barre. A standing workout for your inner and outer thighs with no equipment and no jumping! Find your barre legs with this short ballet leg workout for ultimate slimming and toning of your legs to give you those lean ballerina legs. FREE SUPPORT: […]

Happy hour at the barre – the calming effects of ballet

I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I […]

Setting fitness goals and achieving them

Have you ever tried setting fitness goals and achieving them? If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals. In this video I give you tips on setting goals and how to achieve […]

Most effective abs workout

  This is one of the most effective abs workouts at home for women in your 40s. This short 10 minute abs workout is the best abs workout at home without equipment. It incorporates some of the best exercises to tone your core and is suitable for beginners. FREE SUPPORT: If you are wondering how […]

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