Most effective abs workout

 

This is one of the most effective abs workouts at home for women in your 40s. This short 10 minute abs workout is the best abs workout at home without equipment. It incorporates some of the best exercises to tone your core and is suitable for beginners.

FREE SUPPORT: If you are wondering how you can stay motivated to workout at home with self discipline, come and join us inside our special community of like-minded women. The Ballet Fitness Lifestyle Hub is the place to get started with your at home workouts. Let me be your guide! I’ll show you the right steps to get consistent with your workouts in order to get the results you deserve and feel body confident.

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You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos on this channel and performance of these exercises is solely at your own risk.

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If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

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