Ballet Body Fitness
Ballet Body Fitness classes target and use muscles that are not used in other fitness programmes, or sports. The body shape, posture and movement that result from this workout are as unique as the workout itself.
Animal Flow
As a form of bodyweight exercise, Animal Flow will improve cardiovascular endurance by frequently changing your body position, keeping the heart rate elevated, while body weight and gravity work together to strengthen and sculpt your muscles.
Stretch & Flexibility
This class will teach you how to stretch correctly, how to maintain a daily stretching routine (one day of stretching isn’t magically going to give you the flexibility you desire) and keep you accountable