Setting fitness goals and achieving them - Sarah Aspinall

Setting fitness goals and achieving them

Share to socials

Have you ever tried setting fitness goals and achieving them?

If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals.

In this video I give you tips on setting goals and how to achieve your fitness goals. Setting and attaining fitness goals doesn’t need to be difficult. You can set goals that lead to success. Now is your time to start a healthy lifestyle by setting smart goals for fitness.

FREE SUPPORT: If you are wondering how you can stay motivated to workout at home with self discipline, come and join us inside our special community of like-minded women. The Ballet Fitness Lifestyle Hub is the place to get started with your at home workouts. Let me be your guide! I’ll show you the right steps to get consistent with your workouts in order to get the results you deserve and feel body confident.

THE BBACKSTAGE MEMBERSHIP//

If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

REBOOT YOUR BODY //
Join the 21 Day Body Reboot programme here to hit the re-set button and venture into a whole new world of balance, grace, confidence and powerful elegance
https://sarahaspinall.com/body-re-boot/

JOIN US //
Join our free weekly newsletter here to help you change your relationship with exercise for optimal health and fitness in your 30s and beyond.
https://sarahaspinall.com/#newsletter

COMMUNITY //
Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/

SAY HI ON SOCIAL //
FACEBOOK: https://www.facebook.com/BreakingBallet/
INSTAGRAM: https://www.instagram.com/breakingballet/
YOUTUBE: http://www.youtube.com/c/BreakingBallet

You May Also Like

Fitness Tips

  Poor posture can cause back pain, fatigue, and even impact your confidence. In this video, I share 6 simple...

Fitness Tips

Stretching in the straddle position can feel challenging as a beginner (and frustrating!). In this video I show you some...

Fitness Tips

Busy days can make finding time for long workouts feel impossible, but what if you could build strength with ballet-inspired...

Life

At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience...

Workouts

All you need for this quick 5 minute ballet arms workout is a long resistance band. You can take resistance...

Fitness Tips

It’s time to debunk the slim myth! Ballet-Inspired workouts are for everyone. It doesn’t matter what shape or size you...

Scroll to Top