The Pitfall of Pleasing Others: How It Sabotages Your Health and Fitness

In our quest for acceptance and validation, it’s common to find ourselves entangled in a web of pleasing others. Whether it’s meeting societal standards, living up to family expectations, or seeking approval from peers, the desire to please can extend its reach into various facets of our lives, including our health and fitness journey. But […]

Fitness Mindset: Banking Your Workouts for a Healthier Future

Every workout is an investment in your health now and for the future. ✅ Every workout counts.  ✅ Every workout is a step in the right direction. ✅ Every workout is helping to future proof your body and mind. ✅ Every workout is an expression of your love for YOUR body and mind. Try this […]

Stop Procrastinating

We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.

What’s wrong with me?

Sarah sitting at kitchen table writing in notebook with lemon water

Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.

Why you need to take action now

  Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now. If you want to achieve your goals you need to force yourself to take action. What are you waiting for? This video explains why you should stop planning and start taking […]

Motivation to workout in the morning

  Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]

Setting fitness goals and achieving them

Have you ever tried setting fitness goals and achieving them? If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals. In this video I give you tips on setting goals and how to achieve […]

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