What makes Breaking Ballet unique?
At Breaking Ballet, we do more than just workouts. We provide women in midlife with an empowering, ballet-inspired fitness experience that is as flexible as it is transformative. Our approach is built on a few simple, yet powerful principles. 1. Tailored workouts for busy women We understand how hectic life can be, especially in midlife, […]
5 Life Lessons Ballet Taught Me
Growing up I was a painfully shy child. I would hide under my mum’s skirt if anyone dared to look at me let alone talk to me. My mum tried taking me to different classes to help socialise me but nothing really worked (in fact some of the classes I attended made things worse) until […]
Embrace Your Unique Beauty: Why Ignoring Body Trends Empowers Women
Trends come and go. We see it in fashion, skincare, fitness, diets, entertainment and technology. But why oh why do women also have to contend with body trends? In the last decade alone we have seen the hourglass figure popularised by celebrities like Kim Kardashian and Beyonce, the athletic build promoted by fitness influencers and […]
Ballet-Inspired Movement: Aging as an Art Form Rather Than a Decline
Views on aging can vary across cultures and societies. But some fairly common views of aging include decline and ill-health. Decline includes a decline in physical attractiveness, ability to perform everyday tasks, and also new learning. And older people are often portrayed as frail, vulnerable, and dependent, and associated with ill-health. Is it any wonder […]
How Dance Shapes Our Minds and Bodies
In the realm of physical activities that double as art forms, ballet stands out for its elegance, precision, and grace. Beyond its aesthetic appeal, ballet-inspired movements have the remarkable ability to influence not just our physical fitness but also our mental and emotional well-being. In this blog post, I delve into the transformative power of […]
You Are Not a Before Picture
You’ve seen them. The before and after photos that fitness and diet programmes often use to showcase clients’ transformations and inspire potential customers. However, this approach can have negative effects. These images can promote unrealistic body standards and contribute to body dissatisfaction, as they often fail to depict the full context, such as differences in […]
Ditching Excuses: Unearthing Your Motivation to Exercise
We’ve all been there – hitting snooze instead of hitting the gym, rationalising that we’ll start tomorrow, or succumbing to the myriad of excuses that conveniently keep exercise at bay. Lack of time, energy, or motivation – these excuses often have a familiar ring. And sometimes we genuinely don’t have time. But more often than […]
The Pitfall of Pleasing Others: How It Sabotages Your Health and Fitness
In our quest for acceptance and validation, it’s common to find ourselves entangled in a web of pleasing others. Whether it’s meeting societal standards, living up to family expectations, or seeking approval from peers, the desire to please can extend its reach into various facets of our lives, including our health and fitness journey. But […]
Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation
While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet.
Fitness Mindset: Banking Your Workouts for a Healthier Future
Every workout is an investment in your health now and for the future. ✅ Every workout counts. ✅ Every workout is a step in the right direction. ✅ Every workout is helping to future proof your body and mind. ✅ Every workout is an expression of your love for YOUR body and mind. Try this […]
