Stop Procrastinating

We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.

What’s wrong with me?

Sarah sitting at kitchen table writing in notebook with lemon water

Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.

Why you need to take action now

  Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now. If you want to achieve your goals you need to force yourself to take action. What are you waiting for? This video explains why you should stop planning and start taking […]

Motivation to workout in the morning

  Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]

Setting fitness goals and achieving them

Have you ever tried setting fitness goals and achieving them? If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals. In this video I give you tips on setting goals and how to achieve […]

Motivation to workout at home with self-discipline

Do you need motivation to workout? Do you want to start working out at home? If you want to find motivation and discover the secret to building self discipline to workout at home, watch this video for some top tips to increase your motivation. Whether you are looking to motivate yourself to lose weight, or […]

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