Life

Happy hour at the barre – the calming effects of ballet while in (or out of) quarantine

I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I …

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How exercise can benefit the mental health of busy women

Did you know that in England women are more likely than men to have a mental health problem and are twice as likely to be diagnosed with anxiety disorders? I recently read the book “Rushing Women’s Syndrome”, by Dr Libby Weaver. Rushing Women’s Syndrome “describes the biochemical effects of always being in a hurry and …

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