What’s wrong with me?
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
Life
When’s the best time to workout?
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none at all. But what if you are short on time? As a busy woman, the best strategy for you is to fit it in when you …
Why September is the best time to kick-start your fitness
After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us to start afresh. And who doesn’t need a fresh start right now?! It’s an opportunity for us to take back control after months of feeling a little helpless, to create new …
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Am I too old for TikTok?
This is the question I have been asking myself. I’m in my 40s. I’m not cool, or funny. There is no place for me here. But this isn’t sitting well with me. Age shouldn’t be a barrier to anything in my view, so why this? I have two young children who are learning the dance …
The effect stress has on our bodies
One Monday evening I was teaching my usual class starting at 8pm. Before I left the house I had to make sure that my husband was in to look after the children. I was worrying, “Is he going to get back from London in time on the train?” Once he came home, I left immediately …
Happy hour at the barre – the calming effects of ballet
I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I …
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The Truth About Weight Loss in your 40s and Beyond
I don’t often talk about weight loss because it’s not the sole focus of my programs. However, I’m fully aware that weight loss is an issue for many women. Particularly at this life stage when your body is changing. It’s frustrating because you are putting the work in, eating “clean,” and moving more but you …
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How exercise can benefit the mental health of busy women
Did you know that in England women are more likely than men to have a mental health problem and are twice as likely to be diagnosed with anxiety disorders? I recently read the book “Rushing Women’s Syndrome”, by Dr Libby Weaver. Rushing Women’s Syndrome “describes the biochemical effects of always being in a hurry and …
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The Secrets to Feeling Fabulous in our Forties
As a woman in my forties I totally get the challenges that busy women in my age group face. Like it or not, despite our best efforts at exercising regularly and eating healthily, our bodies will change with age. Once we reach the age of 35 our body starts to change hormonally and we are …
Katy’s Ballet Journey
I do not like the gym. In fact, I have never really enjoyed exercising. I am 39 and a busy mother of two children and it is hard for me to find the time to exercise, especially when I’m not particularly motivated to do so! However, a few years ago I sustained a shoulder injury …
