It’s the small steps that make the biggest difference. The little tweaks that we can make to the steps we are already taking.
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.
The summer months can be tricky when you are trying to stick to an exercise regime. Here are some tips that can help you maintain your healthy habits through your holiday, at the same time as enjoying your well-deserved break.
Breaking Ballet is a graceful yet sculpting workout that harnesses my unique BEAM™ principles. The workouts have been designed specifically to help women future-proof their health and wellbeing.
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none at all. But what if you are short on time? As a busy woman, the best strategy for you is to fit it in when you […]
After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us to start afresh. And who doesn’t need a fresh start right now?! It’s an opportunity for us to take back control after months of feeling a little helpless, to create new […]
This is the question I have been asking myself. I’m in my 40s. I’m not cool, or funny. There is no place for me here. But this isn’t sitting well with me. Age shouldn’t be a barrier to anything in my view, so why this? I have two young children who are learning the dance […]
One Monday evening I was teaching my usual class starting at 8pm. Before I left the house I had to make sure that my husband was in to look after the children. I was worrying, “Is he going to get back from London in time on the train?” Once he came home, I left immediately […]
I grew up wanting to hide. I was a painfully shy child and it showed itself in so many ways. I would hide behind my mother’s legs if anyone dared look at me, let alone talk to me. Ballet became a huge part of my life. I never felt shy when I was dancing. I […]