What’s wrong with me?
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
Everything you need to know about the February 5-Day Ballet Abs Challenge
The 5-Day Ballet Abs Challenge is designed to help busy women find their deep core muscles, and work towards strengthening, toning and flattening their tummy in just 15 minutes a day. This challenge also helps you to strengthen and tone your body, feel confident and increase your energy levels, without working out for hours …
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How do we maintain (or regain) flexibility as we age?
How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you were bendy in your 20s but can’t touch your toes in your 40s, this is frustrating. If you couldn’t touch your toes in your 20s, that doesn’t mean you can’t achieve …
How do we maintain (or regain) flexibility as we age? Read More »
5 reasons why you should take up ballet fitness
Do you associate ballet with spinning around and pretending to be a fairy? Is it something you briefly engaged with when you were 4? Whether or not you have ever pointed your toes or been to a ballet class, ballet fitness classes have something to offer YOU, the adult. The word “Ballet” can sometimes put …
