Taylor Monroe

Everything you need to know about the June 5-Day Ballet Abs Challenge

  The 5-Day Ballet Abs Challenge is designed to help busy women find their deep core muscles, and work towards strengthening, toning and flattening their tummy in just 15 minutes a day. This challenge also helps you to strengthen and tone your body, feel confident and increase your energy levels, without working out for hours …

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Dancer stretching at ballet barre

How do we maintain (or regain) flexibility as we age?

How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you were bendy in your 20s but can’t touch your toes in your 40s, this is frustrating. If you couldn’t touch your toes in your 20s, that doesn’t mean you can’t achieve …

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