What’s wrong with me?
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
How do we maintain (or regain) flexibility as we age?
How do I improve my flexibility? I get asked all the time how to increase flexibility, particularly from women with tight hamstrings. If you were bendy in your 20s but can’t touch your toes in your 40s, this is frustrating. If you couldn’t touch your toes in your 20s, that doesn’t mean you can’t achieve […]
5 reasons why you should take up ballet fitness
Do you associate ballet with spinning around and pretending to be a fairy? Is it something you briefly engaged with when you were 4? Whether or not you have ever pointed your toes or been to a ballet class, ballet fitness classes have something to offer YOU, the adult. The word “Ballet” can sometimes put […]
