Why September is the best time to kick-start your fitness

After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us to start afresh. And who doesn’t need a fresh start right now?!  It’s an opportunity for us to take back control after months of feeling a little helpless, to create new […]

Back of Knee Pain when Stretching

If you experience pain in the back of your knee when stretching, you need to make adjustments. Don’t push on through hoping it will go away. You can still get a good stretch in your hamstring whilst protecting your knees. This video walks you through why it might be happening and what you can do […]

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