September 2020

Why September is the best time to kick-start your fitness

Leave a Comment / Life / By [email protected]

After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us to start afresh. And who doesn’t need a fresh start right now?! It’s an opportunity for us to take back control after months of feeling a little helpless, to create new …

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Back of Knee Pain when Stretching

Leave a Comment / Stretching, Video / By [email protected]

If you experience pain in the back of your knee when stretching, you need to make adjustments. Don’t push on through hoping it will go away. You can still get a good stretch in your hamstring whilst protecting your knees. This video walks you through why it might be happening and what you can do …

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September 2020

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