The Pitfall of Pleasing Others: How It Sabotages Your Health and Fitness

In our quest for acceptance and validation, it’s common to find ourselves entangled in a web of pleasing others. Whether it’s meeting societal standards, living up to family expectations, or seeking approval from peers, the desire to please can extend its reach into various facets of our lives, including our health and fitness journey. But […]

Unlocking the Fountain of Youth: The Anti-Ageing Power of Ballet-Inspired Movement

In the relentless pursuit of eternal youth, we often find ourselves exploring various avenues—from skincare routines to dietary regimes — all in an effort to defy the inevitable ageing process. Yet, amidst this quest, one often overlooked approach to staying youthful lies in the graceful realm of ballet-inspired movement. Ballet, renowned for its poise, elegance, […]

Love your body but not to the detriment of your health

Body positivity is a movement that has been around for decades. It first emerged in the US in the 60s to raise awareness of the barriers faced by “fat” people. In the social media era it was reignited to cover acceptance of all body types and you will see it talked about regularly in health […]

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