Love your body but not to the detriment of your health

Body positivity is a movement that has been around for decades. It first emerged in the US in the 60s to raise awareness of the barriers faced by “fat” people. In the social media era it was reignited to cover acceptance of all body types and you will see it talked about regularly in health […]

Tricep press ups for women top tips

  Press ups are not always high on the list of exercises for women to do. But they are so important to help us strengthen our arms. These top tips for tricep press ups for women will show you. how to do a tricep press up the right way.  THE BBACKSTAGE MEMBERSHIP// If you want […]

Am I too old for TikTok?

This is the question I have been asking myself. I’m in my 40s. I’m not cool, or funny. There is no place for me here. But this isn’t sitting well with me. Age shouldn’t be a barrier to anything in my view, so why this? I have two young children who are learning the dance […]

How to plank correctly

  If you want to learn how to plank correctly take a look at my top tips in this video. This is suitable for beginners who are learning to do a basic forearm plank, or for those who are mastering the plank. By the end of this video you will have mastered the perfect plank […]

Stretches for neck pain and stiffness

If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will make all the difference. THE BBACKSTAGE MEMBERSHIP// If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow […]

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