Life

International Women’s Day

International Women’s Day (IWD) is a worldwide celebration of women’s achievements to raise awareness of the ongoing push for gender parity. This year’s campaign theme – #pressforprogress –encourages people to remain motivated and to take action in circumstances where gender parity is predicted to be another 200 years away. Together with movements like #Metoo and …

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Are you frustrated by the lack of time and freedom to give your body the workout it deserves?

You are not alone. Many women have talked to me about the same frustrations they have. Feeling trapped, isolated and overwhelmed by work, children, household chores and supporting family and friends. Leaving little time for catching up with friends and having fun. And leaving less time for arguably the most important of all your roles, …

Are you frustrated by the lack of time and freedom to give your body the workout it deserves? Read More »

TOTAL BALLET
BODY CHALLENGE