Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation
While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet.
Fitness Mindset: Banking Your Workouts for a Healthier Future
Every workout is an investment in your health now and for the future. ✅ Every workout counts. ✅ Every workout is a step in the right direction. ✅ Every workout is helping to future proof your body and mind. ✅ Every workout is an expression of your love for YOUR body and mind. Try this […]
Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise
Let’s address the elephant in the room: guilt. Many women experience a nagging sense of guilt when they take time for themselves, especially if it means prioritising exercise over other tasks.
5 Lifestyle Tweaks to Support Improved Wellbeing
It’s the small steps that make the biggest difference. The little tweaks that we can make to the steps we are already taking.
Stop Procrastinating
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.
What’s wrong with me?
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
Why you need to take action now
Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now. If you want to achieve your goals you need to force yourself to take action. What are you waiting for? This video explains why you should stop planning and start taking […]
Motivation to workout in the morning
Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the day. If you need motivation to get up and workout in the morning, watch this video on how to make yourself workout first thing in the morning, how to wake up […]
Setting fitness goals and achieving them
Have you ever tried setting fitness goals and achieving them? If you are wondering how to finally get fit and to design your life in a way that creates healthy habits, you will need to look into setting new fitness goals. In this video I give you tips on setting goals and how to achieve […]
Motivation to workout at home with self-discipline
Do you need motivation to workout? Do you want to start working out at home? If you want to find motivation and discover the secret to building self discipline to workout at home, watch this video for some top tips to increase your motivation. Whether you are looking to motivate yourself to lose weight, or […]
