Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation
While traditional meditation practices offer solace to many, there exists a hidden gem in the realm of fitness – ballet.
Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise
Let’s address the elephant in the room: guilt. Many women experience a nagging sense of guilt when they take time for themselves, especially if it means prioritising exercise over other tasks.
5 Lifestyle Tweaks to Support Improved Wellbeing
It’s the small steps that make the biggest difference. The little tweaks that we can make to the steps we are already taking.
Stop Procrastinating
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.
How to Deal with Holidays
The summer months can be tricky when you are trying to stick to an exercise regime. Here are some tips that can help you maintain your healthy habits through your holiday, at the same time as enjoying your well-deserved break.
The Breaking Ballet Method
Breaking Ballet is a graceful yet sculpting workout that harnesses my unique BEAM™ principles. The workouts have been designed specifically to help women future-proof their health and wellbeing.
What’s wrong with me?
Have you ever uttered these words to yourself? To achieve your goals, you need to stop being resistant to stepping outside your comfort zone and prioritise YOU.
When’s the best time to workout?
I get asked this question a lot. “When should I workout?” “What time is best?” The truth is, exercise at any time of the day is better than none at all. But what if you are short on time? As a busy woman, the best strategy for you is to fit it in when you […]
Why September is the best time to kick-start your fitness
After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us to start afresh. And who doesn’t need a fresh start right now?! It’s an opportunity for us to take back control after months of feeling a little helpless, to create new […]
Am I too old for TikTok?
This is the question I have been asking myself. I’m in my 40s. I’m not cool, or funny. There is no place for me here. But this isn’t sitting well with me. Age shouldn’t be a barrier to anything in my view, so why this? I have two young children who are learning the dance […]
