The latest from the blog
Love your body but not to the detriment of your health
Body positivity is a movement that has been around for decades. It first emerged in the US in the 60s to raise awareness of...
Tricep press ups for women top tips
Press ups are not always high on the list of exercises for women to do. But they are so important to help us...
Am I too old for TikTok?
This is the question I have been asking myself. I’m in my 40s. I’m not cool, or funny. There is no place for me...
How to plank correctly
If you want to learn how to plank correctly take a look at my top tips in this video. This is suitable for...
Stretches for neck pain and stiffness
If you are experiencing neck pain and stiffness, you need to watch this video and alleviate that discomfort with these simple stretches that will...
Why you need to take action now
Why should you take action now with your health and fitness goals? Ask yourself what will happen if you don’t take action now....
The effect stress has on our bodies
One Monday evening I was teaching my usual class starting at 8pm. Before I left the house I had to make sure that my...
Abs workout without neck pain
If you are looking for an ab workout without neck strain, give this short 10 minute workout a go. This neck friendly ab...
Motivation to workout in the morning
Do you need some motivation to workout in the morning? A morning workout will leave you feeling fantastic for the rest of the...
Get Instant Access To Total Ballet Body Workout
It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.
Meet Sarah Aspinall
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
