Back and Arm Toner
This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a...
This arm and back workout will help shape and tone your arms and back without weights. You don’t need any equipment other than a...
I challenge you to a one minute plié squat challenge! Try these plié moves in second position to tone your entire lower body with...
This short abs workout without neck strain can be done at home with no equipment. THE BBACKSTAGE MEMBERSHIP // If you want to take...
How do you feel your healthiest and stay in shape for Christmas? Here are 4 ways you can give yourself a little reset over...
It's the small steps that make the biggest difference. The little tweaks that we can make to the steps we are already taking.
We all do it but simply put, it’s our way of sabotaging our efforts when it comes to exercise.
There are so many benefits to exercising outside and the warmer weather in the summer is the perfect time to move your workouts to...
Are you struggling to fit in your workouts every week? And even when you do manage to squeeze one in, (possibly tired at the...
The summer months can be tricky when you are trying to stick to an exercise regime. Here are some tips that can help you...
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.