The latest from the blog
5 minute hamstring stretch that protects your back
Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without...
Find your natural turnout
Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural...
How to correct your posture at home
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your...
Hamstring stretches for flexibility
Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done...
Hamstring flexibility test for beginners
Take this hamstring flexibility test for beginners to track how you are progressing with your hamstring flexibility. This video shows you how to...
At home butt workout for ballet lovers
Try this at home workout for ballet lovers to lift and sculpt the glutes. This ballet butt workout will tone your booty with...
Stretch at your desk at home
If you are spending long periods of time at your desk and are starting to feel uncomfortable, try these easy at work stretches...
How to choose resistance bands
Ever wondered how to choose resistance bands for your ballet workouts? In this video, I explain how to choose the right resistance band for...
Arm strengthening exercises with no equipment
Try out these arm strengthening exercises with no equipment at home, to tone your arms for a great upper body workout. This incredible...
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It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.
Meet Sarah Aspinall
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
