
Why September is the best time to kick-start your fitness
After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us...
After months in lockdown the children are finally back to school. This start of a new term is also a great opportunity for us...
If you experience pain in the back of your knee when stretching, you need to make adjustments. Don’t push on through hoping it will...
If you need to reset your routine and are wondering how to get back on track with your exercise and healthy habits after the...
This short ballet abs workout for a strong body can be done at home with no equipment. For strong ballerina abs, try this...
Try out this 5 minute hamstring stretch that protects your back. To improve tight hamstrings this is an alternative way to stretch without...
Finding your natural turnout is important for your ballet workouts / barre or ballet class. This video helps you to find your natural...
If you have poor posture from sitting for long periods of time, or iPhone slouch, watch this video on how to correct your...
Try out these hamstring stretches for flexibility to help you improve tight hamstrings. These 3 best stretches for tight hamstring relief, can be done...
Take this hamstring flexibility test for beginners to track how you are progressing with your hamstring flexibility. This video shows you how to...
I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty.
As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.
I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career.
And I see it all too often in other fitness regimes – women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.
Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” – the kettle bell, the running machine, the weights – the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.
Inspiring women to move more by changing their relationship with exercise and demystifying the steps to optimal health and fitness in your 30s and beyond.