The short answer? Yes. You see some people working out for hours on end but many of us don’t have the luxury of dedicating that amount of time. Between kids, work and chores, exercise can drop to the bottom of our list of priorities because we believe that if we can’t dedicate to exercising for …
We all know how strong dancers are. Or do we? We watch them in awe. How they leap across the stage as light as feathers, balance on their toes for what seems like minutes and pirouette countless times with little or no support. How do they do this? Well, years and years of practice of course! …
Cramp is a painful and involuntary contraction of a muscle or muscles. If you are experiencing cramps in a Ballet Body class you are not alone! Whether it is from pointing your feet or feeling cramps in your supporting foot, if you are not used to these movements it can be very painful. The pain …
Tired of the treadmill, jaded from the gym, need to shake up your workout regime? Craving lean muscle, increased flexibility and improved posture? Then give ballet fitness classes a whirl. Adults of all ages are now racing to ballet fitness classes and they are set to be one of the hottest workouts in 2017. The …
Have you got smartphone slouch? Do you spend too much time a day hunched over a desk? Have you recently had a baby, or do you carry your small child on your hip? So many amazing changes take place in your body during pregnancy but they can take their toll on your strength and control. …
Good posture: why it’s important and how to achieve it. Read More »
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