Workouts

• 5 Ways Ballet-Inspired Workouts Can Ease Menopause Hip Pain - 26 March 2024
• Daily Abs Exercises to Reduce Stress and Anxiety - 5 March 2024
• Best Stretches for Lower Back Pain and Stiffness - 20 February 2024
• Best Hip Opening Exercises - 13 February 2024
• Back and Arm Toner - 6 February 2024
• One minute plie squat challenge - 30 January 2024
• Neck friendly abs workout at home no equipment - 23 January 2024
• 3 Steps to Healthy Movement - 19 April 2023
• 5 steps to fit exercise into your schedule - 18 March 2023
• 5 Key Ways Exercise Can Future-Proof Your Body - 8 March 2023
• How ballet can help your balance – 3 exercises to help improve it - 15 December 2022
• Short ballet abs workout for a strong body - 4 August 2020
• At home butt workout for ballet lovers - 23 June 2020
• Arm strengthening exercises with no equipment - 3 June 2020
• Abs workout without neck pain - 21 April 2020
• 10 minute leg slimming workout at the barre - 10 April 2020
• Most effective abs workout - 1 April 2020

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Stretching

• Simple Beginner Morning Stretch - 12 March 2024
• How do we maintain (or regain) flexibility as we age? - 26 March 2021
• Back of Knee Pain when Stretching - 1 September 2020
• 5 minute hamstring stretch that protects your back - 28 July 2020
• Hamstring stretches for flexibility - 7 July 2020
• Hamstring flexibility test for beginners - 30 June 2020
• Stretch at your desk at home - 16 June 2020
• Stretches for neck pain and stiffness - 11 May 2020

Fitness Tips

• What You Need to Know about Ballet Workouts - 16 April 2024
• Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation - 11 April 2024
• How to do a Forearm Plank - 9 April 2024
• Gentle Morning Ballet Workout - 2 April 2024
• 5 Ways Ballet-Inspired Workouts Can Ease Menopause Hip Pain - 26 March 2024
• Fitness Mindset: Banking Your Workouts for a Healthier Future - 26 March 2024
• Are Abs and Core the Same Thing? - 19 March 2024
• Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise - 13 March 2024
• Unveiling the Core: Empowering Women to Strengthen and Define - 11 March 2024
• 4 WAYS TO STAY IN SHAPE FOR CHRISTMAS - 8 December 2023
• Stop Procrastinating - 8 September 2023
• 5 Reasons to Move Your Workouts Outside - 6 August 2023
• 5 Simple Steps to Boost Your Workouts - 21 July 2023
• How to Deal with Holidays - 5 July 2023
• 3 Steps to Healthy Movement - 19 April 2023
• 5 steps to fit exercise into your schedule - 18 March 2023
• 5 Key Ways Exercise Can Future-Proof Your Body - 8 March 2023
• How ballet can help your balance – 3 exercises to help improve it - 15 December 2022
• How do we maintain (or regain) flexibility as we age? - 26 March 2021
• When’s the best time to workout? - 3 November 2020
• Reset your routine: how to get back on track - 25 August 2020
• Find your natural turnout - 21 July 2020
• How to correct your posture at home - 14 July 2020
• How to choose resistance bands - 10 June 2020
• Tricep press ups for women top tips - 28 May 2020
• How to plank correctly - 19 May 2020
• When is the best time to exercise? - 19 March 2020
• 5 steps to fit exercise into your busy schedule - 22 May 2019
• Is 15 minutes exercise a day enough? - 16 May 2019
• Ballet for abdominal strength - 28 December 2017
• “What is a cramp? Why do I get it?” - 28 December 2017
• Top tips for ballet newbies - 19 December 2017
• Good posture: why it’s important and how to achieve it. - 19 December 2017

Food and Diet

• 4 WAYS TO STAY IN SHAPE FOR CHRISTMAS - 8 December 2023
• How to Deal with Holidays - 5 July 2023
• The top 5 reasons to stay hydrated when exercising - 4 May 2019

Motivational

• Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation - 11 April 2024
• Fitness Mindset: Banking Your Workouts for a Healthier Future - 26 March 2024
• Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise - 13 March 2024
• 5 Lifestyle Tweaks to Support Improved Wellbeing - 9 November 2023
• Stop Procrastinating - 8 September 2023
• What’s wrong with me? - 22 July 2021
• Why you need to take action now - 28 April 2020
• Motivation to workout in the morning - 15 April 2020
• Setting fitness goals and achieving them - 3 April 2020
• Motivation to workout at home with self-discipline - 27 March 2020

Body Image

• Love your body but not to the detriment of your health - 29 May 2020

Life

• Finding Zen on Tiptoes: Ballet Fitness as a Form of Meditation - 11 April 2024
• Embracing Self-Care: Why Women Should Release Guilt and Prioritise Exercise - 13 March 2024
• 5 Lifestyle Tweaks to Support Improved Wellbeing - 9 November 2023
• Stop Procrastinating - 8 September 2023
• How to Deal with Holidays - 5 July 2023
• The Breaking Ballet Method - 4 April 2023
• What’s wrong with me? - 22 July 2021
• When’s the best time to workout? - 3 November 2020
• Why September is the best time to kick-start your fitness - 8 September 2020
• Am I too old for TikTok? - 24 May 2020
• The effect stress has on our bodies - 22 April 2020
• Happy hour at the barre – the calming effects of ballet - 7 April 2020
• The Truth About Weight Loss in your 40s and Beyond - 18 March 2020
• How exercise can benefit the mental health of busy women - 10 May 2019
• The Secrets to Feeling Fabulous in our Forties - 4 July 2018
• Katy’s Ballet Journey - 8 May 2018
• International Women’s Day - 7 March 2018
• Are you frustrated by the lack of time and freedom to give your body the workout it deserves? - 28 December 2017
• Breaking down ballet’s barriers - 28 December 2017
• My ballet journey - 19 December 2017
• Natalie’s ballet journey - 19 December 2017

Video

• What You Need to Know about Ballet Workouts - 16 April 2024
• How to do a Forearm Plank - 9 April 2024
• Gentle Morning Ballet Workout - 2 April 2024
• 5 Ways Ballet-Inspired Workouts Can Ease Menopause Hip Pain - 26 March 2024
• Fitness Mindset: Banking Your Workouts for a Healthier Future - 26 March 2024
• Are Abs and Core the Same Thing? - 19 March 2024
• Simple Beginner Morning Stretch - 12 March 2024
• Daily Abs Exercises to Reduce Stress and Anxiety - 5 March 2024
• Best Stretches for Lower Back Pain and Stiffness - 20 February 2024
• Best Hip Opening Exercises - 13 February 2024
• Back and Arm Toner - 6 February 2024
• One minute plie squat challenge - 30 January 2024
• Neck friendly abs workout at home no equipment - 23 January 2024
• 3 Steps to Healthy Movement - 19 April 2023
• Back of Knee Pain when Stretching - 1 September 2020
• Reset your routine: how to get back on track - 25 August 2020
• Short ballet abs workout for a strong body - 4 August 2020
• 5 minute hamstring stretch that protects your back - 28 July 2020
• Find your natural turnout - 21 July 2020
• How to correct your posture at home - 14 July 2020
• Hamstring stretches for flexibility - 7 July 2020
• Hamstring flexibility test for beginners - 30 June 2020
• At home butt workout for ballet lovers - 23 June 2020
• Stretch at your desk at home - 16 June 2020
• How to choose resistance bands - 10 June 2020
• Arm strengthening exercises with no equipment - 3 June 2020
• Tricep press ups for women top tips - 28 May 2020
• How to plank correctly - 19 May 2020
• Stretches for neck pain and stiffness - 11 May 2020
• Why you need to take action now - 28 April 2020
• Abs workout without neck pain - 21 April 2020
• Motivation to workout in the morning - 15 April 2020
• 10 minute leg slimming workout at the barre - 10 April 2020
• Setting fitness goals and achieving them - 3 April 2020
• Most effective abs workout - 1 April 2020
• Motivation to workout at home with self-discipline - 27 March 2020

Testimonials

Uncategorized

• 5 reasons why you should take up ballet fitness - 19 December 2017