Pages
Posts
Workouts
- Short ballet abs workout for a strong body - 4 August 2020
- At home butt workout for ballet lovers - 23 June 2020
- Arm strengthening exercises with no equipment - 3 June 2020
- Abs workout without neck pain - 21 April 2020
- 10 minute leg slimming workout at the barre - 10 April 2020
- Most effective abs workout - 1 April 2020
Text
Stretching
- Back of Knee Pain when Stretching - 1 September 2020
- 5 minute hamstring stretch that protects your back - 28 July 2020
- Hamstring stretches for flexibility - 7 July 2020
- Hamstring flexibility test for beginners - 30 June 2020
- Stretch at your desk at home - 16 June 2020
- Stretches for neck pain and stiffness - 11 May 2020
Fitness Tips
- Reset your routine: how to get back on track - 25 August 2020
- Find your natural turnout - 21 July 2020
- How to correct your posture at home - 14 July 2020
- How to choose resistance bands - 10 June 2020
- Tricep press ups for women top tips - 28 May 2020
- How to plank correctly - 19 May 2020
- When is the best time to exercise? - 19 March 2020
- 5 steps to fit exercise into your busy schedule - 22 May 2019
- Is 15 minutes exercise a day enough? - 16 May 2019
- Ballet for abdominal strength - 28 December 2017
- “What is cramp? Why do I get it?” - 28 December 2017
- Top tips for ballet newbies - 19 December 2017
- Good posture: why it’s important and how to achieve it. - 19 December 2017
Food and Diet
- The top 5 reasons to stay hydrated when exercising - 4 May 2019
Motivational
- Why you need to take action now - 28 April 2020
- Motivation to workout in the morning - 15 April 2020
- Setting fitness goals and achieving them - 3 April 2020
- Motivation to workout at home with self-discipline - 27 March 2020
Body Image
- Love your body but not to the detriment of your health - 29 May 2020
Life
- Why September is the best time to kick-start your fitness - 8 September 2020
- Am I too old for TikTok? - 24 May 2020
- The effect stress has on our bodies - 22 April 2020
- Happy hour at the barre – the calming effects of ballet while in (or out of) quarantine - 7 April 2020
- The Truth About Weight Loss in your 40s and Beyond - 18 March 2020
- How exercise can benefit the mental health of busy women - 10 May 2019
- The Secrets to Feeling Fabulous in our Forties - 4 July 2018
- Katy’s Ballet Journey - 8 May 2018
- International Women’s Day - 7 March 2018
- Are you frustrated by the lack of time and freedom to give your body the workout it deserves? - 28 December 2017
- Breaking down ballet’s barriers - 28 December 2017
- My ballet journey - 19 December 2017
- Natalie’s ballet journey - 19 December 2017
Challenges
- 7 Day Flat Abs Kickstarter: a 7-day challenge - 21 September 2019
- Everything you need to know about the 5-Day Ballet Abs Challenge - 8 January 2019
- Sculpt & Tone: A FREE 10-day challenge! - 6 September 2018
Video
- Back of Knee Pain when Stretching - 1 September 2020
- Reset your routine: how to get back on track - 25 August 2020
- Short ballet abs workout for a strong body - 4 August 2020
- 5 minute hamstring stretch that protects your back - 28 July 2020
- Find your natural turnout - 21 July 2020
- How to correct your posture at home - 14 July 2020
- Hamstring stretches for flexibility - 7 July 2020
- Hamstring flexibility test for beginners - 30 June 2020
- At home butt workout for ballet lovers - 23 June 2020
- Stretch at your desk at home - 16 June 2020
- How to choose resistance bands - 10 June 2020
- Arm strengthening exercises with no equipment - 3 June 2020
- Tricep press ups for women top tips - 28 May 2020
- How to plank correctly - 19 May 2020
- Stretches for neck pain and stiffness - 11 May 2020
- Why you need to take action now - 28 April 2020
- Abs workout without neck pain - 21 April 2020
- Motivation to workout in the morning - 15 April 2020
- 10 minute leg slimming workout at the barre - 10 April 2020
- Setting fitness goals and achieving them - 3 April 2020
- Most effective abs workout - 1 April 2020
- Motivation to workout at home with self-discipline - 27 March 2020
