WEEK 6

 

Abdominals with Leg Extension and Coccyx Balance

Targeting: Entire abdominal wall

Equipment: Mat

Preparation: Watch Ballet Bites – Core Control

 

Arabesque at the barre and Clam Sequence on the floor

Targeting: Glutes, abductors, adductors and obliques

Equipment: A surface to hold onto at waist height and a mat.

Preparation: Watch Ballet Bites – Arabesque

 

Legs Blast and Arms Sculpt

Targeting: Quadriceps, adductors, arms, upper back

Equipment: Space to move

Preparation: Watch Ballet Bites – Plies/Turnout and Positions of the Arms