THE PROGRAMME
8 weeks to a ballet body
Here’s what you get:
In week 1 – complete your preparation
CALENDAR
Receive a calendar and plan your workout
BALLET BITES
Watch the technical videos
LIVE SURGERY
Join the scheduled live session with Sarah on Facebook
During weeks 2 to 7 – complete the workouts
THE WORKOUTS
Complete your workouts on any device at any time
WEEKLY LIVE FACEBOOK CHECK-IN
Ask questions and receive support and motivation
CONNECT
Connect with your class on Facebook
In week 8 – continue to use the videos to work out in your own time
How do I sign up?
- Select your programme start date here
- Make payment via Paypal and create your account
- Await receipt of your welcome email, which will provide you with login details and access to your videos, the closed Facebook group and workout calendar and the online fitness questionnaire.