WEEK 3

 

Arabesque Abdominals and Coccyx Balance

Targeting: Abdominals

Equipment: Mat

Preparation: Watch Ballet Bites – Core Control and Arabesque

 

Tendus at the barre and Back Strengthening on the floor

Targeting: Hips, glutes, entire back

Equipment: a surface to hold onto at waist height and a mat.

Preparation: Watch Ballet Bites – Plies/Turnout

 

Arabesque Workout and Standing Abdominal Workout

Targeting: Legs, abdominals, obliques, back and arms

Equipment: Space to move

Preparation: Watch Ballet Bites – Arabesque